Okuqukethwe
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Izithako
- 3 tbsp Amafutha e-Olive
- 2 okulingene U-anyanisi (cishe oqoshiwe)
- 2 Izinzwane I-garlic - entsha futhi eqoshiwe
- 1 i-tsp I-Curry powder
- 50 ml Iviniga elimhlophe lewayini
- 400 g Namathisela utamatisi
- 375 ml Water
- 2 Bl. Amaqabunga eBay
- 2 i-tsp Salt
- 40 g Sugar
- 1 i-tsp I-Cinnamon
- 1 i-tsp Upelepele ongaphansi
- 2 PC. Amakhefu
- 3 Izinhlamvu Upelepele
- 0,5 i-tsp Sambal Oelek
- 1 tbsp I-Applesauce
Imiyalelo
- Dice u-anyanisi nesweli kahle bese usakaza emafutheni omnqumo kuze kukhanye
- Faka uthuli nge-curry bese uthosa kancane
- Gcoba ngewayini elimhlophe uviniga
- Engeza amanzi kanye ne-tomato unama futhi ugovuze kahle nge-whisk. Manje engeza izithako ezisele bese ugoqa kahle futhi
- Bilisa ngobumnene ezingeni eliphansi kuze kufinyelelwe ukuvumelana okufunayo (cishe imizuzu eyi-15 ukuya kwengama-30.) (Qaphela: ingachaphaza!)
- Bese udlula ngesihlungo, ugcwalise futhi uvumele ukupholisa ekamelweni lokushisa. Yenza cishe u-600 ml kuya ku-700 ml weketchup eqediwe, emnandi.
Nutrition
Ukusebenzela: 100gAma-calories: 497kcalAmakhabhohayidrethi: 12.9gAmaprotheni: 1.8gAmafutha: 49.5g