I-Kiwi Amajikijolo: I-Mini Kiwi Inempilo Ngempela

I-kiwi berry inempilo kakhulu. Inothe ngovithamini C, isekela ukugaya, iqinise nemizwa. Kodwa akugcini lapho. Isihlobo esincane se-kiwi singenza okuningi kakhulu!

Amajikijolo e-Kiwi aqinisekisa ngezakhi eziningi ezinempilo

Amajikijolo e-Kiwi ahlobene ne-kiwi enkulu. Kodwa-ke, amajikijolo amancane angamasentimitha amathathu akudingeki ahlutshiwe. Njengoba zingenaboya futhi zinesikhumba esithambile, ungazidla ngegobolondo langaphandle ngaphandle kwezinkinga.

• I-kiwi berry inothile ngamavithamini C no-E. I-Vitamin C iyi-antioxidant ebalulekile evikela isikhumba sakho ekugugeni. Amagremu ayi-100 kuphela afaka yonke imfuneko yansuku zonke kavithamini C.
• I-Vitamin E inempilo yesikhumba nezinwele. Njengovithamini C, uvithamini E nawo ubopha ama-radicals mahhala. Lokhu kuqinisekisa ukuthi izinto eziyingozi ziyahlungwa ziphume emzimbeni.
• Ngaphezu kwalokho, amajikijolo aphezulu aqukethe i-magnesium, i-calcium ne-phosphorus eningi. I-Magnesium isekela ikakhulukazi ukusebenza kwenhliziyo. Amathambo nesimiso sezinzwa nazo zidinga i-magnesium, i-calcium, ne-phosphorus.
• I-Potassium igcina umzimba wakho ungenawo amanzi.
• Imbewu emnyama yejikijolo iqukethe i-fiber eningi yokudla. Lokhu kunomthelela omuhle ekugayeni ukudla kwakho.

Qaphela lapho udla i-kiwi berry

Ungathenga kuphela amajikijolo e-kiwi ezitolo ezinkulu kusukela ngoSepthemba kuya kuNovemba, njengoba isikhathi samajikijolo sisifushane. Noma kunjalo, kufanele uqaphele kulezi zimo ezilandelayo:

• Uma uthatha ama-antidepressants, udinga ukuqapha. Ngoba amajikijolo angavimbela umphumela womuthi.
• Akubona bonke abantu abawabekezelela amajikijolo. Kwezinye izimo, isibonelo, izinkinga zokugaya ukudla noma ukungezwani komzimba kungenzeka. Uma uthintekile, akufanele udle amajikijolo e-kiwi.
• Ngokungafani ne-kiwi berry, ungathola ama-kiwi unyaka wonke. Ungawacwenga kanjani ama-kiwi ngendlela efanele, ngakho-ke sikufingqa kuthiphu yethu elandelayo esebenzayo.