John Myers
Okuqukethwe
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Izithako
- 2 I-Kohlrabi entsha, cishe. 250 g
- 2 Izaqathe, cishe 100 gr
- 1 Anyanisi, encane
- Ibhotela elicacisiwe
- 600 ml Umhluzi wemifino
- 1 tbsp Sesame
- Upelepele omnyama ophuma esigayweni
- Isilimo esidliwayo esinamagatsha anamanzi
- AmaChives
Imiyalelo
- Hlukanisa i-kohlrabi emaqabunga bese usika imifino emincane ibe yimichilo emihle.
- Hlanza i-kohlrabi bese uthatha ama-cubes amancane.
- Hlanza izaqathe, uthathe isigamu bese uthathe cubes.
- U-anyanisi uhlambulule futhi usike kahle.
- Shisisa isinqumelo sebhotela epanini bese usakaza u-anyanisi kahle, bese ufaka imifino edayisiwe kanye "nemifino emincane" bese ujuluka kafushane futhi ucwebeze ngesitoko semifino eshisayo. Manje faka upelepele nosawoti kancane bese ubilisa emlilweni omncane imizuzu engaba ngu-15 kuze kube yilapho imifino isithambile, kufanele ibe nokuluma kancane.
- Okwamanje, gazinga ngokucophelela imbewu ye-sesame epanini elingenawo amafutha. (Isixwayiso !!!! ... isesame livutha ngokushesha kakhulu bese liyababa, ngakho ungaliniki ukushisa okungaka). Vumela ukupholisa kancane.
- Manje hlambulula ngokushesha ama-chives bese uwasika ama-rolls amahle.
- Faka isobho futhi ukunambitha.
- Faka enkomishini yesobho ufafaze ama-chive nembewu kasesame ..... ujabulele ukudla kwakho .....
Nutrition
Ukusebenzela: 100gAma-calories: 41kcalAmakhabhohayidrethi: 0.8gAmaprotheni: 1gAmafutha: 3.8g
