in Ungadliwa

I-Kohlrabi ne-Cream Sauce (i-Kohlrabi ekheniwe)

5 kusukela 2 amavoti
Isikhathi Sonke 20 imizuzu
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 249 kcal
Okuqukethwe show

Izithako
 

  • 800 g I-Kohlrabi, ehlutshiwe
  • 20 g Ibhotela
  • 2 tbsp U-anyanisi oqoshiwe
  • 20 g Ufulawa bushelelezi
  • 0,2 L Ukudla kwe-Kohlrabi
  • 2 tbsp Ukhilimu omuncu
  • 1 tbsp I-parsley eqoshiwe kuze kube bushelelezi
  • Salt
  • Upelepele omhlophe ophansi

Imiyalelo
 

  • Hlanza i-kohlrabi, unqume izingxenye zokhuni, uhlukanise, uthathe ama-wedges amancane (noma ama-cubes amancane).
  • Mboza ngamanzi anosawoti epanini, upheke kuze kube crisp, ubunzima, lungisa isiphuzo.
  • Ncibilikisa ibhotela ku-casserole roll, gazinga u-anyanisi oqoshiwe kuwo kuze kube yilapho ungenambala, ugovuze ufulawa, ujuluke kafushane bese wengeza isoso esincane se-kohlrabi, ugovuze kuze kube bushelelezi nge-whisk.
  • Faka i-kohlrabi, upheke imizuzu embalwa, uhlanganise ukhilimu omuncu ne-parsley ngosawoti kanye nopelepele.
  • kanjalo nje nge-bot noma njengesitsha semifino.
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Nutrition

Ukusebenzela: 100gAma-calories: 249kcalAmakhabhohayidrethi: 3.7gAmaprotheni: 2gAmafutha: 25.4g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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