John Myers
Okuqukethwe
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Izithako
I-Lamb carrée:
- 1,5 kg I-Lamb carré
- 2 Bunch Kancane
- 5 PC. Amaqabunga e-thyme
- 3 PC. Amahlumela ama-Rosemary
- 5 tbsp Ama-breadcrumbs
- 6 tbsp Amafutha
- 1 phina Usawoti kanye nopelepele
- 1 Bunch Imifino yesobho
- I-aluminium foil
Amazambane abalandeli:
- 1 kg Amazambane ane-waxy
- 3 PC. Ama-clove ka-Garlic
- 1 PC. I-rosemary sprig
- 1 PC. Isihlahla se-thyme
- 2 tbsp Ibhotela eliwuketshezi
- 1 phina Usawoti wasolwandle omuncu
Imifino yasentwasahlobo:
- 2 Bunch Izaqathe
- 200 g Ama-peas eqhwa
- 2 tbsp Ibhotela
Isosi yewayini elibomvu:
- 2 PC. Ama-Shallots
- 1 PC. U-anyanini
- 1 PC. I-clove yegalikhi
- 2 tbsp Ibhotela
- 500 ml Iwayini elibomvu
- 200 ml Isitokwe sewundlu
- 1 PC. Upelepele obomvu
- 1 PC. I-rosemary sprig
- 3 PC. Isihlahla se-thyme
- 150 ml Cream
- 0,5 PC. Ijamu yejikijolo elibomvu
- 1 i-tsp Isinaphi
- Usawoti kanye nopelepele
- 2 i-tsp Isitashi
Imiyalelo
I-Lamb carrée:
- Geza iwundlu, wome kancane, ubeke usawoti kanye nopelepele. Geza amakhambi, unyakazise womile futhi uqobe kahle amaqabunga noma izinaliti. Endishini, hlanganisa amakhambi aqoshiwe nemvuthuluka yesinkwa, amafutha kanye nosawoti omncane kanye nopelepele.
- Preheat ihhavini ukuya kuma-degree angu-180. Geza, ikhasi bese usika imifino yesobho. Thela amanzi epanini lokuthosa elinegridi. Sabalalisa ingxube yemifino ohlangothini lwenyama yehhashi lewundlu bese ucindezela kancane. Faka inyama ku-roaster bese usakaza imifino yesobho kuyo. Fry inyama endaweni ephakathi nendawo cishe imizuzu engama-25.
- Susa ngokucophelela iwundlu ku-roaster bese uyisonga nge-aluminium foil. Engeza cishe ingxenye yenkomishi ye-gravy ku-sauce. Ukuze ukhonze, usike inyama ibe yizicucu bese uhlela kumapuleti ashisiwe.
Amazambane abalandeli:
- Shisisa ihhavini ukuya kuma-degree angu-200 (convection 180 degrees). Beka amazambane ngalinye ngokulandelana kwelinye ku-ladle yesipuni sokhuni futhi usike kulo ebangeni cishe. 3 mm - iqhinga ngesipuni sokhuni livimbela amazambane ukuthi angasikwa yonke indawo.
- Bese ufaka wonke amazambane epanini lokuthosa uhlangothi olusikiwe lubheke phezulu. Hlanganisa ugalikhi namakhambi ngebhotela elicibilikile bese uxubha amazambane ngalinye ngalo, bese ufafaza usawoti olwandle. Bhaka kuhhavini cishe imizuzu engama-25 noma kuze kube yilapho izimbotshana zamazambane ziphephetha futhi zicwebezela zibe nsundu osagolide.
Imifino yasentwasahlobo:
- Sika imifino e-izaqathe, ushiye ukuthi ime kancane. Geza, hlanza, ikhasi futhi uhlukanise izaqathi kahle. Susa uphizi weqhwa emculweni ohlangothini bese ugeza.
- Gcoba izaqathe phezu kokugeza kwamanzi cishe imizuzu eyi-10, bese ufaka uphizi weqhwa. Bilisa kokubili eminye imizuzu emi-5 bese ubeka eceleni. Cishe imizuzu eyi-10 ngaphambi kokukhonza, ncibilikisa ibhotela epanini elikhulu bese ushisa imifino kuwo futhi uwavumele apheke. Khonza ngenyama.
Isosi yewayini elibomvu:
- Hlanza ama-shallots, u-anyanisi kanye negalikhi futhi uthathe ama-cubes amahle. Gcoba ama-cubes emifino ebhotela bese ugcoba cishe ingxenye yewayini elibomvu. Vumela into ibile.
- Bese wengeza isitokisi esithosiwe, upelepele, i-rosemary ne-thyme ku-sauce. Vumela konke kubile futhi kancane kancane wengeze isitoko kanye nalo lonke iwayini elibomvu kanye ne-gravy (bheka ngenhla). Nciphisa uhhafu bese uthele ngesihlungo epanini elincane.
- Engeza ukhilimu nojamu, ukushisa futhi bese ufaka isoso ngesinaphi, usawoti kanye nopelepele. Uma ufuna i-sauce ibe mkhulu, chitha cishe 1/2 isipuni se-cornstarch emanzini abandayo futhi ulethe kafushane ngamathumba nge-sauce. Khonza i-sauce ngenyama.
Nutrition
Ukusebenzela: 100gAma-calories: 188kcalAmakhabhohayidrethi: 7.3gAmaprotheni: 7.7gAmafutha: 13.6g
