John Myers
Okuqukethwe
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Izithako
- 1 Ucezu I-Lamb carrée cishe. 500 gr
- 50 gr Ibhotela
- 1 tbsp Ama-breadcrumbs
- Usawoti pepper
- 30 gr I-garlic entsha yasendle, isikwe kahle kakhulu
- Ibhotela elithile elicacisiwe lokuthosa
- 5 Ucezu Amazambane amakhulu ama-waxy
- Ubisi olushisayo
- Ibhotela
- 30 gr I-garlic yasendle ihlanzekile
- 3 Ucezu I-zucchini encane
- 80 gr I-Emmental, igayiwe
- 0,5 inkomishi Cream
- Usawoti pepper
Imiyalelo
- Isizini i-lamb carrée ngosawoti kanye nopelepele nhlangothi zombili. Shisisa ibhotela elicacisiwe epanini lokuthosa ngenkathi lisashisa, gazinga i-lamb carrée ngenani eliphelele lamaminithi angu-2 - 3, bese ubeka i-carrée epuleti futhi uyivumele ipheke ihora elingu-1 kuhhavini elishiswe ngamadigri angu-80.
- Yenza inhlama ngebhotela, imvuthuluka yesinkwa, usawoti, upelepele kanye nesweli yasendle eqoshwe kahle bese uyishiya esiqandisini ukuze ingathamba kakhulu.
- Ngokushesha ngaphambi kokukhonza, ukushisa i-pan kuya kuma-degree angu-220 ekushiseni okuphezulu. Khipha i-carrée bese uxubha ngokunamathisela kukagalikhi wasendle bese ucindezela phansi kahle kakhulu. Bhaka inyama engxenyeni yesithathu engenhla yehhavini cishe imizuzu engu-7.
- Okwamanje, ukuze uthole i-gratin, usike i-zucchini ibe yizicucu eziwugqinsi ongu-1 cm bese ufaka endishini ye-casserole enebhotela, inkathi ngosawoti kanye nopelepele. Bese uthele ukhilimu phezu kwayo bese ufafaza ushizi phezu kwayo. Beka kuhhavini elushisayo ngaphambi kuka-180 degrees cishe imizuzu engu-20. Susa futhi uhlale ufudumele umbozwe nge-aluminium foil.
- Ukuze uthole isitembu, cwecwa amazambane, uwahlukanise futhi uwapheke aze aphekwe, acwebe, ashuke bese uwagaya ube ugxobhozo ngobisi, ibhotela, usawoti kanye nopelepele. Ngaphambi nje kokuphakela, hlanganisa u-garlic wasendle oqoshwe kahle.
Nutrition
Ukusebenzela: 100gAma-calories: 120kcalAmakhabhohayidrethi: 18.7gAmaprotheni: 2.8gAmafutha: 3.7g
