John Myers
Okuqukethwe
show
Izithako
Inyama:
- 750 g Izimbambo zewundlu ezinomlenze zisikwe ku-ragout
- 2 Pc U-anyanisi oqoshiwe
- 4 Pc I-garlic eqoshiwe
Izinongo :
- 1 tbsp I-tahini paste eyenziwe ngembewu yesesame eluhlaza
- 1 i-tsp I-thyme eyomile
- 1 i-tsp Imbewu ye-fennel ephansi
- 1 i-tsp Imbewu ye-coriander yaphansi
- 1,5 i-tsp oregano
- 2 Pc Amaqabunga eBay
- 4 Pc Amakhefu
- 2 Pc Upelepele omncane obomvu oqoshiwe
- 1 dl Iwayini elibomvu
- 3 dl Iwundlu noma inyama yenkonyana
- 2 Pc I-Oragen nekhasi lemon
- 1 Pc Ithini lama-cubes utamatisi
Imifino :
- 3 Pc Iziqu zesilimo esidliwayo esinamagatsha anamanzi anamaqabunga ngama-cubes
- 300 g Ubhontshisi oluhlaza usike phakathi
- 300 g Knirps Kübis ngama-cubes
- 1 Pc I-pepper ephuzi ngama-cubes
- 1 Pc Ikani lezikhwebu zommbila
- 1 Pc Amantongomane athosiwe
Imiyalelo
I-ragout:
- Gcoba inyama, unciphise ukushisa, gazinga u-anyanisi, u-garlic kanye nazo zonke izinongo kusukela ku-tahini paste kuya kupelepele. Gcoba ngewayini elibomvu, unciphise kancane, engeza isitokisi sewundlu kanye ne-orange ne-lemon zest, ubilise cishe imizuzu engu-15-20.
Imifino :
- Manje engeza utamatisi osikiwe ngejusi, ithanga, i-paprika, isilimo esidliwayo esinamagatsha anamanzi, ubilise imizuzu engaba ngu-10, bese ufaka ubhontshisi, ummbila namakinati bese upheka eminye imizuzu eyi-10. Fafaza amaqabunga e-celery anqunywe abe yimichilo. Ama-couscosgries, ama-noodle elayisi noma amazambane agayiwe ahamba kahle nawo. Ukwehla kwe-Walliser Dôle noma i-Pinot Noir nakho kungaba kuhle.
- ღ ♥ ღ ♥ ღ ♥ ღ Bon appetit .... futhi ngijabule kuwe !!!!!!!! ღ ♥ ღ ♥ ღ ♥ ღ
Nutrition
Ukusebenzela: 100gAma-calories: 88kcalAmakhabhohayidrethi: 6.3gAmaprotheni: 1gAmafutha: 0.7g
