John Myers
Okuqukethwe
show
Izithako
Isoseji lewundlu
- 1,5 kg Iwundlu shank
- 500 g ubhekeni
- 80 g Ibhilikosi omisiwe
- 100 ml Iwayini elimhlophe
- 1 phina I-Curry powder
- 1 phina Salt
- 1 phina Upelepele
- 4 imitha Amathumbu engulube
Amazambane eRosemary
- 750 g amazambane
- 0,5 Bunch Rosemary
- 100 ml Amafutha e-Olive
- 1 phina Usawoti wasolwandle omuncu
- 1 phina Upelepele
isaladi
- 1 Bunch Anyanisi wasentwasahlobo
- 1 Bunch isilimo esidliwayo esinamagatsha anamanzi
- 1 kg utamatisi
- 1 Ikhukhamba
- 2 Ama-clove ka-Garlic
- 1 Ilamuna
- 1 phina Salt
- 1 phina Upelepele
- 500 g Ushizi wobisi lwezimvu
Ibhotela le-Garlic yasendle
- 250 g Ibhotela
- 0,5 Bunch I-garlic yasendle ihlanzekile
Imiyalelo
inyama yemvu
- Vula iwundlu nge-bacon ngokusebenzisa i-grinder yenyama, bese uvula ama-apricot ngokusebenzisa i-grinder yenyama futhi. Hlanganisa kahle inyama egayiwe ngewayini elimhlophe, ukhari, usawoti kanye nopelepele. Bese usebenzisa i-nozzle ye-sausage ukugcwalisa inyama egayiwe emathunjini.
amazambane
- Hlanza amazambane, uwapheke kuze kuphekwe kancane bese uhambisa amazambane ngamafutha omnqumo, i-rosemary, usawoti kanye nopelepele. Gcwalisa amazambane nge-marinade emaphaketheni amancane e-aluminium bese ubeka ku-grill cishe imizuzu engu-15.
isaladi
- Ukuze uthole isaladi, usike u-anyanisi wasentwasahlobo, isilimo esidliwayo esinamagatsha anamanzi, utamatisi kanye nekhukhamba zibe ama-cubes amancane. Hlanza i-garlic bese uyicindezela ngokucindezela bese uxuba nejusi likalamula nezinongo - hlanganisa. Bese uhlanganisa ushizi wezimvu ochotshoziwe.
ibhotela
- Hlanza ibhotela kahle ngegalikhi yasendle eqoshwe kahle bese ufaka inkathi. Isinkwa esipeliwe sisetshenziswa kahle ngaso.
Nutrition
Ukusebenzela: 100gAma-calories: 191kcalAmakhabhohayidrethi: 4.1gAmaprotheni: 9.9gAmafutha: 14.9g
