in Ungadliwa

I-Lasagna nenyama egayiwe

olusha

5 kusukela 4 amavoti
Isikhathi Sonke 1 ihora 30 imizuzu
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 126 kcal
Okuqukethwe show

Izithako
 

  • 350 g Amashidi e-lasagne
  • 500 g Inyama egayiwe ehlanganisiwe
  • 2 amathini Utamatisi we-pizza omncane
  • 2 amathini Amakhowe amancane
  • 200 g I-Gouda egayiwe
  • 80 g Umfula
  • 80 g Ibhotela
  • 1 ilitha Ubisi

Imiyalelo
 

I-Ragout

  • Chop u-anyanisi negalikhi, gazinga kancane ebhotela elincane. Engeza inyama futhi gazinga kuze kube crumbly. Faka amakhowe kanye notamatisi we-D, uhlobise ngosawoti kanye nopelepele, mhlawumbe isitoko esincane semifino kanye ne-oregano. Pheka kahle imizuzu engama-30 emlilweni omncane.

I-Bechamel isoso

  • Ncibilikisa ibhotela, engeza ufulawa nobisi isipuni ngesipuni bese upheka phezu komlilo ophansi, uvuselela njalo. I-sauce akufanele ibe mkhulu kakhulu.

Izendlalelo nokubhaka

  • Gcoba isitsha sokubhaka. Manje i-bechamel, bese kuba i-pasta, bese i-bechamel futhi, bese i-sauce yenyama egayiwe, ushizi phezu kwayo bese uphinda lokhu izikhathi ezingu-4. Ekugcineni, uthele ushizi omningi ngaphezulu. Bhaka kuhhavini kuya kuma-degree angu-180 bese ubhaka cishe amahora angu-3/4.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 126kcalAmakhabhohayidrethi: 21.8gAmaprotheni: 5.8gAmafutha: 1.5g
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Ibhalwe ngu Ashley Wright

NgiyiRegistered Nutritionist-Dietitian. Ngokushesha ngemva kokuthatha nokuphasa ukuhlolwa kwelayisensi ye-Nutritionist-Dietitians, ngaphishekela iDiploma in Culinary Arts, ngakho ngiphinde ngibe umpheki oqinisekisiwe. Nginqume ukunezela ilayisense yami ngocwaningo lwezobuciko bokupheka ngoba ngikholwa ukuthi kuzongisiza ukuthi ngisebenzise ulwazi lwami olungcono kakhulu ngezinhlelo zokusebenza zomhlaba wangempela ezingasiza abantu. Lezi zinto ezimbili engizithandayo ziyingxenye nengxenye yempilo yami yobungcweti, futhi ngijabule kakhulu ukusebenza nanoma iyiphi iphrojekthi ebandakanya ukudla, umsoco, ukuqina, nempilo.

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