John Myers
Okuqukethwe
show
Izithako
- 1 isibalo Amalekhi
- 1 omncane UBun omdala
- 3 tbsp Amafutha akhishwa
- 600 g Inyama yenkomo egayiwe
- 1 egg
- 300 g Amazambane ane-waxy
- 1 Bunch Imifino yesobho
- 0,25 Bunch Amakhambi aqoshiwe
- 600 ml Umhluzi wemifino, ngokushesha
- Usawoti kanye nopelepele
- I-Paprika powder
Imiyalelo
- Sika induku ye-leek ibe yizindandatho ezincane, zigeze futhi zome. Shisisa isipuni esingu-1 samafutha epanini bese uthosa izindandatho ze-leek cishe imizuzu emi-2, ukuze kuvele amabala athosiwe.
- Hlanza amazambane bese uthatha izingcezu ezincane. Imifino yesobho: Hlanza izaqathe, uqale usike kancane, bese ukota, ucwebe isilimo esidliwayo esinamagatsha anamanzi futhi usike izingcezu ezincane, ugeze i-leek futhi uthathe izindandatho ezincane. Shisisa isipuni esingu-1 samafutha e-rapeseed epanini kanye nayo yonke imifino Thela esitokisini semifino bese ubamba imizuzu engu-15-20. Ngaphambi nje kokuphela kwesikhathi sokupheka, hlanganisa isigamu samakhambi aqoshiwe futhi ubeke ngosawoti kanye nopelepele.
- Gcoba amabhanisi emanzini imizuzu eyi-10. Khama amabhanisi kahle, uxove kahle ngenyama egayiwe, iqanda, i-leek, i-paprika powder, usawoti kanye nopelepele endishini. Yenza ama-meatballs angu-8 enyameni egayiwe. Ukushisa. 1 isipuni samafutha epanini Fry ama-meatballs kuwo phezu komlilo ophakathi imizuzu engu-5-7 ohlangothini ngalunye.
- Hlela imifino nge-meatballs ye-leek ezitsheni bese ukhonza efafazwe ngamakhambi asele.
Nutrition
Ukusebenzela: 100gAma-calories: 201kcalAmakhabhohayidrethi: 9gAmaprotheni: 13.7gAmafutha: 12.3g
