John Myers
Okuqukethwe
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Izithako
- 3 kg Umlenze wewundlu ethanjeni
- 1 Bunch Anyanisi wasentwasahlobo
- 1 Bunch Lavender
- 1 Bunch Rosemary
- 150 g Utamatisi omisiwe emafutheni
- 150 g Ama-olivi amnyama
- 500 ml Iwayini elimhlophe
- 1 i-tsp I-Cinnamon
- Salt
- Upelepele omnyama ophuma esigayweni
- 1 kg amazambane
Imiyalelo
- Gcoba umlenze wewundlu nxazonke ngosawoti kanye nopelepele futhi gazinga kahle nhlangothi zonke ku-roaster. Beka ihhavini kuma-degree angu-225 bese ubhaka umlenze wewundlu ku-roaster imizuzu engu-45. Vula ihhavini libe ngama-degree angu-200. Thela amanzi ashisayo emlenzeni wewundlu ngokuphindaphindiwe.
- Sika u-anyanisi wasentwasahlobo ube ngamasongo kanye notamatisi omisiwe ube yimichilo bese wengeza ewundlu imizuzu engu-20 ngaphambi kokuphela kwesikhathi sokupheka, kanye ne-lavender ne-rosemary.
- Hlanganisa iwayini nesinamoni bese wengeza neminqumo emnyama.
- Hlanza amazambane, uthathe ama-wedges futhi gazinga emafutheni ashisayo omnqumo. Faka ama-sprigs ama-2 we-rosemary, gazinga bese ufafaza usawoti olwandle oqinile.
Nutrition
Ukusebenzela: 100gAma-calories: 165kcalAmakhabhohayidrethi: 3.6gAmaprotheni: 11.5gAmafutha: 10.8g
