John Myers
Okuqukethwe
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Izithako
- 4 Umlenze kanogwaja
- 4 Amazambane ikakhulukazi waxy
- 8 Ukholifulawa florets
- 0,5 I-broccoli entsha
- 1 U-anyanini
- 1 i-clove Ugaliki
- 50 ml Ubisi Olungenayo I-Lactose
- 100 ml Umhluzi wemifino
- 2 Izaqathe
- Usawoti, pepper, i-paprika emnandi, ingcosana ye-nutmeg namafutha omnqumo
Imiyalelo
- Geza kahle umlenze onogwaja (amanzi ageleza ama-histamines), womise futhi uhlanganise kahle nezipuni ezimbili zikasawoti, upelepele kanye ne-paprika.
- Hlanza futhi ugaye u-anyanisi, futhi ugaye ugarliki cishe
- Shisisa amafutha e-olive epanini elijulile noma i-casserole bese uthosa imilenze kanogwaja kuwo
- Engeza u-anyanisi nama-cubes kagalikhi, kanye nocezu lwesanqante futhi uvumele yonke into isitshulu isikhashana
- Bese ugcoba ngesitoko semifino esishisayo, faka isivalo bese usivumela ukuthi sibile kancane.
- Hlanza amazambane, uthathe isigamu bese upheka emanzini anosawoti cishe imizuzu engama-20
- Okwamanje, sika imifino (ikholifulawa, i-broccoli, izaqathe) ibe yizicucu ezilingana ne-bite bese ubilisa ngobumnene esitokisini semifino (okungcono: usishise ngesitimu)
- Khipha amazambane bese uwacindezela endishini ngomshini wamazambane. Isizini ngosawoti, pepper kanye nenala ye-nutmeg, bese ufaka ubisi
- Hlangisa ihhavini ku-200 °, ubeke iphepha lokubhaka kuthreyi yokubhaka. Cindezela ingxube yamazambane ephepheni lokubhaka nge-cream nozzle / isikhwama sepayipi esime njenge rose. Bese ufaka kuhhavini cishe imizuzu eyi-15
- Khipha unogwaja ku-casserole (isivivinyo sokupheka!) Futhi ugcine ukushisa kuhhavini. Bese ushaya imifino eqoshiwe kanye nejusi eliphekiwe nge-blender yesandla ukuze wenze isoso
- Hlela umlenze onogwaja, imifino kanye namazambane ama-duchess kahle, engeza i-sauce encane.
Nutrition
Ukusebenzela: 100gAma-calories: 34kcalAmakhabhohayidrethi: 1.9gAmaprotheni: 1.3gAmafutha: 2.4g
