Micah Stanley
Ijusi kalamula inambitheka kahle futhi yehlisa ingozi yezifo. Kulokhu, omuncu akuyona nje into ejabulisayo kodwa futhi enempilo!
Ijusi kalamula: Izakhiwo ezinhle zokuphulukisa umkhuhlane
Kungakhathaliseki ukuthi isiphuzo esiqabulayo noma njengengxenye emuncu kuzo zonke izinhlobo zezitsha: ijusi elimnandi likalamula lisetshenziswa ikakhulukazi ekhishini. Ngaphezu kwalokho, ijusi kalamula sekuyisikhathi eside inendawo ehlala njalo emithini yesintu yendabuko ngenxa yemiphumela yayo yokuphulukisa. I-elixir yejusi kalamula kanye noju oluhlaza - oluxutshwe ezingxenyeni ezilinganayo - luhlanza indlela yokuphefumula, futhi lokho okubizwa ngokuthi "ilamula elishisayo" kuvame ukusetshenziselwa ukwelapha imikhuhlane.
Ukuthi isiphuzo esishisayo esenziwe ngamanzi, ujusi kalamula, noju kuyasiza yini ukuvimbela izifo kuyimpikiswano ngokwesayensi. Nokho, okuqinisekile ukuthi ulamula oshisayo uqinisa isimiso somzimba sokuzivikela ezifweni, ungasiza ukuba ululame futhi ngokushesha, futhi ube nomphumela omuhle ekuhambeni kwalesi sifo, okuqinisekiswe ucwaningo olwenziwa eNyuvesi yaseHelsinki.
Lapho ulungisa ulamula oshisayo, kubaluleke kakhulu ukuthi amanzi kuphela afudunyezwe aze afike ku-60 degrees Celsius futhi ijusi kalamula yengezwe ngemva kwalokho ukuze izinto ezingezwani nokushisa njengovithamini C zingathinteki noma zithinteke nje kancane.
Ngokumelene namatshe omchamo, ukuqunjelwa kanye nokuwohloka komqondo
Ukunambitheka okumuncu kwejusi kalamula kubangelwa ikakhulukazi i-citric acid equkethe, kodwa futhi ne-ascorbic acid (i-vitamin C). Zombili lezi zinto zinomphumela we-antioxidant futhi zisebenza ngokumelene namabhaktheriya nokuvuvukala. Sekunobufakazi bokuthi i-citric acid yemvelo ekulamula ivikela isibindi futhi ilwe nezifo zokuwohloka komqondo njenge-Alzheimer's.
Ucwaningo olunezifundo ezingu-30 esibhedlela i-Bakirkoy Research and Training Hospital e-Istanbul luphinde lwabonisa ukuthi ujusi kalamula omusha (amamililitha angu-85 nsuku zonke) uyindlela enhle yokwelapha amatshe omchamo.
Ukuze ugaye ukudla okunempilo
Ungakwazi futhi ukunikeza ukugaya kwakho isiqalo ekuseni ngokuphuza amanzi kalamula (ijusi kalamula esanda kukhanywa ehlanjululwe ngamanzi) ngaphambi kokudla kwasekuseni. Uma, ngakolunye uhlangothi, amanzi kalamula ejatshulelwa ngokudla, ama-enzyme okugaya ukudla futhi, futhi, ama-asidi esithelo kulamula kufanele asize ngokumelene nomuzwa ocasulayo wokugcwala.
Okokukhipha ubuthi nokuncipha kwesisindo esinempilo
Ijusi kalamula ibuye isetshenziswe ekwelashweni kwe-detox, okufana nalokho okubizwa nge-Master Cleanse. Kuyasiza ekukhipheni ubuthi kanye nasekuncipheni kwesisindo. Ngokusekelwe ocwaningweni olulawulwa yi-placebo olwenziwa kwabesifazane abangu-84 abakhuluphele, abacwaningi baseKorea base-Seoul Women's University baphetha ngokuthi ujusi kalamula unomthelela ekwehleni kwesisindo somzimba, wehlisa ukumelana ne-insulin, futhi wehlisa ingozi yesifo senhliziyo nemithambo yegazi.
Ijusi kalamula izwakala imuncu futhi igaywa njengesisekelo
Ijusi kalamula izwakala imuncu kodwa igaywa emzimbeni njengesisekelo. Ngenxa yokuthi ama-asidi ezithelo zemvelo akuwo aguqulwa abe yi-carbon dioxide namanzi kumetabolism yamangqamuzana omzimba kuphela amaminerali ayisisekelo kalamula asele.
Kodwa-ke, umphumela we-acidic wezithelo ze-acids zivuleka emlonyeni, ezingalimaza uqweqwe lwamazinyo. Kodwa-ke, ungamelana nalokhu ngokuhlambulula ijusi kalamula noma uphuze ingilazi yamanzi amile ngemva kokusetshenziswa. Lokhu kuphakamisa inani le-pH emlonyeni futhi futhi kuvikela amazinyo.
Sekuyisikhathi eside kuthiwa kufanele ulinde okungenani isigamu sehora ngemva kokudla ujusi kalamula nezinye iziphuzo ezine-asidi (nokudla) ngaphambi kokuxubha amazinyo.
Indlela yokusebenzisa imiphumela yokuphulukisa yejusi kalamula
Kunezindlela eziningi ezahlukene zokujabulela ukuphulukiswa kwejusi kalamula. Ungakwazi ukwengeza ijusi kalamula endaweni yokugqoka esikhundleni sikaviniga, uhlanganise njalo ijusi kalamula ku-smoothie yakho, futhi uphuze amanzi kalamula ekuseni.
Kodwa-ke, kungcono ukusebenzisa ijusi kalamula kuphela njengokwelashwa kwesikhashana ukuze uvikele amazinyo akho esikhathini eside, cishe amasonto amabili kuya kwamane ngaphambi kokuthatha ikhefu amasonto ambalwa.
Ijusi lemon ekhaya
Vele, ijusi kalamula ingasetshenziswa futhi ngokumangalisayo njenge-ejenti yokuhlanza endlini, ngokwesibonelo njengesicoci sensimbi noma ingilazi, sokubulala amagciwane, ukuhlanza izandla, noma ukususa amabala anamafutha.
