I-Lemongrass Ngesikhathi Sokukhulelwa: Okufanele Ukwazi Ngayo

Ngezinye izikhathi kunezixwayiso mayelana ne-lemongrass ngesikhathi sokukhulelwa. Kuleli phuzu ungafunda ukuthi zikhona ngempela yini izingozi zokuthi umama ozayo noma ingane yakhe ijabulele isithako esiqabulayo se-lemongrass ekudleni noma njengetiye nokuthi idlalwa kanjani iphephile.

Idatha nge-lemongrass ngesikhathi sokukhulelwa

Inkomishi yetiye ngokumelene nokugula kwasekuseni noma ukuze uthole amandla amaningi nsuku zonke? Kwabesifazane abakhulelwe ikakhulukazi, isiphakamiso sokusebenzisa itiye le-herbal kanye ne-co. ukufaneleka nokuphila kahle ngokuvamile kuzwakala kulinga, ikakhulukazi njengoba lezi ngokuvamile zibhekwa njengokubekezelelwa kahle kanye nengozi ephansi. Noma kunjalo, umbuzo uphakama mayelana nokuthi wonke itiye nawo wonke amakhambi empeleni kuyisinqumo esifanele ngesikhathi sokukhulelwa. Lokhu kubuye kuxoxwe ngakho ukuze kuqabuleke i-lemongrass.

• Ukukhathazeka nge-lemongrass kwaqala ngoba imifino ingakhuphula ukopha kokuya esikhathini. Kwaphetha ngokuthi i-lemongrass ingadala ukopha nokuphuphuma kwezisu kwabesifazane abakhulelwe. Okwamanje, nokho, sekungezwe okutholakele okusha okungasetshenziswa ukuhlola i-lemongrass kwabesifazane abakhulelwe.
• Ososayensi baseBrazilian University Federal de Campina Grande (UFCG) bagcizelela ukuthi zikhona ngempela izingozi zengane engakazalwa kwabesifazane abakhulelwe uma amakhambi avamile afana ne-chamomile, fennel, peppermint kanye ne-Co.
• Okuthakazelisayo: I-lemongrass kuphela lapho ababikanga khona ukukhathazeka ekushicileleni kwabo, lapho bahlola khona imikhuba yokudliwa kwabesifazane abakhulelwe baseBrazil. I-Lemongrass ayibeki ubungozi kwabesifazane abakhulelwe - nokho-ke, kwacatshangwa ukuthi umthamo wansuku zonke wezinkomishi ezintathu zetiye wawungeqile.
• Noma kunjalo, ososayensi baseBrazil baphinde babala ukungqubuzana kwekhambi elimnandi eliqabulayo ekushicilelweni kwabo: Ngokusho kokucaciswa kwemithi, kungaba nomphumela ophumuzayo emisipha yesibeletho. Ukuthi lo mphumela uzohlolwa kanjani, nokho, uhlala uvulekile ocwaningweni.
• Ukudlala okuhle phakathi kokuphumula kanye nethoni yemisipha yesibeletho kunemibuzo eminingi engaphenduleki. Kusalokhu kungacaci ukuthi umphumela ophumuzayo esibelethweni sabesifazane abakhulelwe kufanele ubhekwe kabi yini. Empeleni, izinto ezivusa ukufinyela kwemisipha zibhekwa njengezibucayi kakhulu, njengoba zingase zibangele ukufinyela kwangaphambi kwesikhathi.
• Isimo sengqondo esibucayi mayelana ne-lemongrass ngesikhathi sokukhulelwa, ngakolunye uhlangothi, sisekelwa izifundo ezenziwa ngamagundane ngesithako esiyinhloko esisebenzayo ku-lemongrass, i-citral. Nakuba i- cwaningo eminyakeni engaphezu kwengu-25 edlule, kusakhulunywa njalo. Yembula imiphumela eyingozi enzalweni yamagundane kusukela kumthamo we-citral we-60 mg/kg isisindo somzimba.
• Ngokwezibalo zethu, i-100 g lemongrass iqukethe ubuningi obungama-340 mg e-citral. Okuqukethwe okungamaphesenti angu-0.4 amafutha abalulekile aguquguqukayo kanye nengxenye enkulu yamaphesenti angama-85 e-citral kwacatshangelwa lokhu. Ku-lemongrass omisiwe, inani le-citral liphindwe kathathu liye ku-100 g uma okuqukethwe kwamanzi okungamaphesenti angu-70 kucatshangelwa.

I-Lemongrass: Indaba yokulinganisela kwabesifazane abakhulelwe

Isiphetho semiphakathi yochwepheshe mayelana nokusetshenziswa kwe-lemongrass ngesikhathi sokukhulelwa siyaqaphela. Ngenxa yedatha ephelele nephikisanayo ku-lemongrass, i-Internet portal Drugs.com incoma abesifazane abakhulelwe nabancelisayo ukuthi bagweme i-lemongrass njengetiye noma ngendlela yokukhipha kanye namafutha e-lemongrass, ukuze babe ohlangothini oluphephile.

• I-Lemongrass njengesinongo, njengoba ivame ukusetshenziswa ku-cuisine yaseThai noma yase-Asia ngokuvamile, ibhekwa njengengabalulekile ekukhulelweni, ngisho nochwepheshe. Uma isetshenziswa ngamanani amancane ajwayelekile ukwenza isinongo, ukugxila okubalulekile kwezithako ezisebenzayo akufinyelelwa.
• Ngisho nanjengowoyela obalulekile wokuphunga ekamelweni, i-lemongrass ayibeki ubungozi kwabesifazane abakhulelwe. Ngakho-ke ungasebenzisa umphumela wawo wokuthuthukisa imizwa kulezi zinyanga eziyisishiyagalolunye ezikhethekile. Kodwa-ke, akufanele uyisebenzisele ukubhucungwa esikhumbeni ngalesi sikhathi.
• Uma kukhona izingozi zokukhulelwa ezaziwayo esimweni sakho, kudlale ngokuphephile bese ubuza umbelethisi wakho kanye nodokotela wezifo zabesifazane ukuthi ingabe itiye le-lemongrass kanye nokunye. kungaba inketho ephephile kuwe.