John Myers
Kubolekwe! Unesikhathi kuze kube yiPhasika ukuvalelisa emikhubeni yakudala engemihle bese ulungisa kabusha umzimba wakho. Sizokutshela ukuthi ukwenze kanjani.
Izacile futhi inempilo ngokuzila ukudla
Awudingi okuningi ngesikhathi seLenti. Ngoba kulezi zinsuku noma amasonto kuphela amanani amancane amakholori avunyelwe ngosuku. Amajusi, amatiye, nomhluzi yizinto eziyinhloko kumenyu. Phakathi, kunamanzi amaningi amaminerali kanye netiye le-herbal. Umzimba awutholi amafutha noma amaprotheni, okulula ukugayeka kokudla kanye ne-metabolism.
Ukudla okuwuketshezi kunikeza wonke amavithamini namaminerali adingekayo adonsa amanzi, aqinise izicubu ezixhumeneyo futhi aqinisekise ukuthi uyakwazi ukuqhubeka nempilo yakho yansuku zonke njengenjwayelo. Ngoba umzimba wabantu abanempilo unemithombo eyanele yokuba namandla anele izinsuku ezimbalwa naphezu kokuncishiswa kakhulu kwekhalori. Izinto ezibalulekile ekudleni okuwuketshezi zanele ukuvumela imisebenzi yomzimba ukuthi isebenze njengokujwayelekile. Ngenxa yoketshezi oluningi, amathumbu nezinso zikhipha izingxenye ezisele ezisele zokudla, ukuze umzimba uhlanzeke ngaphakathi. Imizwa yokulamba ayivamile ukuvela. Isizathu salokhu sisekuphuzeni kancane. Ngesikhathi seLent, amajusi wezithelo nemifino ahlanjululwa ngo-50:50 ngamanzi amaminerali bese exutshwa njengesobho. Umphumela wokusuthisa uphakeme kakhulu kunokuphuza okuvamile okuvamile, ngoba i-spooning ivuselela amathe, isebenze izindlala zokugaya ukudla, futhi ngaleyo ndlela iqinisekise ukuthi imisoco isetshenziswa ngendlela engcono kakhulu.
Ukuzila ukudla kokwelapha kuqala ngezinsuku ezimbili zokukhululeka ukulungisa umzimba. Isikhathi esingcono kakhulu sokuqala singoMgqibelo. Bese kulandela ukuzila kwangempela kwezinsuku ezinhlanu lapho ungavunyelwe ukudla noma yini eqinile. Nokho, bamunca uketshezi oluningi: itiye elingaswidiwe, amajusi ezithelo nemifino ahlanjululwe, nomhluzi wemifino. Njengomuntu osheshayo ongenalwazi, lezi zinsuku ezinhlanu zanele okwamanje. Uma unquma ukuzila ukudla futhi ezinyangeni ezimbalwa kamuva, ungakwazi ukuzila ukudla kufika ezinsukwini eziyishumi. Izinsuku zokuphuza zilandelwa yizinsuku ezimbili zokwakha, lapho uthola umzimba wakho kancane ukujwayela ukudla okuqinile futhi. Iqala nge-apula kanye nesobho lemifino.
Njengenye indlela yokuzila ukudla kwejusi yakudala, abaqalayo bangazama inguqulo ebuthakathaka - ukudla kwezithelo nemifino (bheka ngezansi). Lapha futhi uqala ngezinsuku ezimbili zosizo futhi uphethe ngezinsuku zokwakha. Umehluko: akuvunyelwe ukudla okuwuketshezi kuphela, kodwa futhi izithelo nemifino. Ugwayi, ikhofi, iziphuzo ezibandayo namaswidi akuvumelekile. Ukusekela ukuhlanzwa, ithumbu kufanele lithululwe njalo ngosawoti we-Glauber (ikhemisi). Ngokususa ubuthi nemikhiqizo engcolile ngale ndlela, ugwema imizwa yendlala nezikhalazo ezinjengokukhanda ikhanda nobuhlungu bomzimba. I-yoga, ukubhukuda, noma eminye imidlalo elula kufanele ihambisane nekhambi ngoba ivuselela ukujikeleza kwegazi ngobumnene.
Ukuzila ukudla kwabaqalayo
Ikhambi elinjalo lokuzila ukudla eliqinile lingasabisa kakhulu. Ikakhulukazi uma ungenalo ulwazi ngokuzila ukudla, awuhlali ulinge ukuzama okwangempela. Kunoma ubani osangathanda ukukuzama ngaphandle kokuyeka ukudla okuqinile ngokuphelele, sincoma uhlobo lwezithelo nemifino. Lapha, futhi, umzimba uthatha kuphela inani elincane lama-kilojoule, kodwa esikhundleni salokho, uthatha inani elikhulu lamavithamini futhi ikakhulukazi ukudla okune-alkali, okuvuselela umsebenzi wamathumbu. Kukhona futhi uketshezi ngesikhathi sokuzila ngendlela yetiye le-herbal, amanzi we-ginger, namanzi.
