John Myers
Okuqukethwe
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Izithako
- 500 g I-Plate lentils
- 1 U-anyanini
- 0,5 i-tsp Ushukela oluyimpuphu
- 1 i-tsp Namathisela utamatisi
- 4 cl I-port iwayini
- 200 ml Iwayini elibomvu
- 1,5 L Umhluzi wemifino
- 3 Ufulawa amazambane
- 1 tbsp Iviniga ye-balsamic emnyama
- 150 g Isoseji ebomvu ye-Thuringian
- 1 Isoseji yeChorizo
- Izinongo njengoba kuchaziwe
Imiyalelo
- Dice u-anyanisi. I-Caramelize ushukela oluyimpuphu epanini, engeza unamathisele utamatisi, bese u-anyanisi, gazinga kancane. Gcoba ngewayini lase-port bese kuba newayini elibomvu. Nciphisa, bese wengeza umhluzi nama-lentile. Vumela wonke ubilise cishe ihora elingu-1, ikhasi amazambane, uhlukanise izingcezu ezingu-2.5 bese ugaya i-1/2.
- Phakathi nesikhathi sokupheka, faka ama-cubes amazambane nesobho bese ufaka eligayiwe. Engeza iqabunga le-bay elingu-1. Sika isoso elibomvu bese ulengeza. Hlanza i-chorizo bese uthatha izingcezu noma izingcezu eziyisigamu. Isizini isitshulu ngoshukela, usawoti, pepper, i-paprika kanye ne-nutmeg encane bese wengeza ukhilimu.
- Engeza uviniga we-balsamic bese uvala ukushisa. Engeza i-chorizo ku-stew futhi uyivumele ifudumale. Isizini yokunambitha nokuphakela.
Nutrition
Ukusebenzela: 100gAma-calories: 40kcalAmakhabhohayidrethi: 1.1gAmaprotheni: 1.7gAmafutha: 2.3g
