Okuqukethwe
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Izithako
Okwe-spaetzle
- 3 amazambane
- 1 Bunch Imifino yesobho
- 1 U-anyanini
- 200 g ubhekeni
- 750 ml Imifino noma umhluzi wenyama
- 1 i-tsp Namathisela utamatisi
- 4 Isoseji lentambo
- 250 g Umfula
- 1 Tl Salt
- 2 amaqanda
- 0,125 L Water
Imiyalelo
- Ngivame ukupheka ama-lentile ngaphambi kwalokho ngiyazi ukuthi aseqedile 🙂
- Epanini elikhulu, gaya u-anyanisi owuhlutshiwe ngokwemvelo futhi wawudayisile ngaphambili, nobhekeni kuze kube kukhanya, geza amazambane bese uwasika ama-cubes bese ufaka imifino yesobho ku-anyanisi nobhekeni bese uyifaka, engeza unamathisele utamatisi kanye imifino ye-Deglaze noma isitoko senyama. Yibilise kafushane bese wengeza udali bese ubilisa emlilweni omncane kuze kube yilapho konke sekwenziwe. Uma uthanda, usike isoseji lezintambo libe izingcezu.
Inhlama ye-Spaetzle
- Shaya ufulawa ngosawoti, amanzi namaqanda ube yinhlama eqinile ize iqhume. Letha amanzi amaningi anosawoti emathunjini ebhodweni elikhulu futhi usule i-spaetzle noma usebenzise umshini we-spaetzle. Yiba nesitsha samanzi abandayo esilungele ukwethusa i-spaetzle esintanta ngaphezulu 🙂
Nutrition
Ukusebenzela: 100gAma-calories: 224kcalAmakhabhohayidrethi: 35.2gAmaprotheni: 14.5gAmafutha: 2.5g