John Myers
Okuqukethwe
show
Izithako
ama-lens
- 250 g Ama-lentils ansundu
- 1 isipuni Ibhotela noma amafutha omnqumo
- 1 encane U-anyanini
- 2 isipuni Umfula
- 1 isipuni Utamatisi unama wagxila izikhathi ezintathu
- 1 isipuni Isinaphi simnandi
- 1 isipuni I-Erös Pista - inhlama ebabayo eyenziwe nge-HU noma upelepele
- 1 isipuni uviniga
- 250 Amamililitha Umhluzi wemifino
- 0,25 ilitha Iwayini elibomvu
- 250 g Isisu sengulube
- 2 Bambalwa Izintambo / amasoseji aseVienna
- Upelepele
- Salt
Inhlama ye-Spaetzle
- 250 g Uhlobo lukafulawa olupeliwe 630
- 4 Ucezu amaqanda
- 1 isipuni Salt
Imiyalelo
ama-lens
- Bilisa udali emanzini. Wonke umuntu kufanele azinqumele ukuthi kufanele aqine kangakanani. Khipha ngemva kwesikhathi sokupheka. Ngihlale ngipheka isisu sengulube. Ncibilikisa ibhotela kwelinye ipani noma ushise amafutha omnqumo bese usakaza u-anyanisi. Engeza unamathisele utamatisi, u-Erös Pista noma uChilli kanye nesinaphi, ugovuze futhi uthuli ngofulawa. Gcoba yonke into ngesitoko semifino bese wenza i-roux. Manje hlanganisa udali bese ucwenga ngewayini elibomvu noviniga. Isizini futhi ngosawoti, pepper, mhlawumbe iwayini elibomvu kanye noviniga.
i-spaetzle
- Ukuze uthole i-spaetzle, hlanganisa zonke izithako ndawonye kuze kube yilapho inhlama iqhuma futhi igeleza kancane isuka esipuni sokhuni. Faka epanini elikhulu eligcwele amanzi anosawoti okungenani uhhafu.
- Faka inhlama ibe izingxenye emanzini abilayo ngomshini we-spaetzle, ipuleti elinezimbobo noma usule ebhodini. Bilisa bese ukhipha.
Nutrition
Ukusebenzela: 100gAma-calories: 283kcalAmakhabhohayidrethi: 15.1gAmaprotheni: 6.5gAmafutha: 20.6g
