Okuqukethwe
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Izithako
- 1,5 L Umhluzi wemifino / umhluzi wenyama
- 600 g Ukulungiswa kukashizi ocutshungulwe ngamakhambi
- 3 Amalekhi
- 500 g Inyama egayiwe ehlanganisiwe
- 50 g Ama-oat flakes
- 1 egg
- 1 U-anyanisi oqoshiwe
- 1 I-clove yegalikhi eqoshiwe
- Amafutha
- 200 g I-Creme fraiche Ushizi
- Usawoti pepper
Imiyalelo
- Letha umhluzi ngamathumba, kancane kancane uqhube ushizi nge-whisk. Sika i-leek ibe yizindandatho, engeza bese ubilisa kancane cishe imizuzu engu-15.
- Hlanganisa inyama egayiwe ngeqanda, u-anyanisi, u-garlic kanye nama-oat flakes, inkathi ngosawoti kanye nopelepele, engeza amanzi amancane uma kunesidingo. Yakha amabhola amancane kuwo, gazinga emafutheni ashisayo bese ususa amafutha ephepheni lasekhishini.
- Faka ama-meatball esobho, ugovuze i-crème fraîche bese uvumela ukuthi ikhuphuke eminye imizuzu embalwa. Isinkwa esisha esimhlophe nalo futhi usucishe usezulwini!
Nutrition
Ukusebenzela: 100gAma-calories: 250kcalAmakhabhohayidrethi: 4.6gAmaprotheni: 14.5gAmafutha: 19.4g