I-lettuce ene-Mandarin kanye ne-Herder Cheese

by John Myers Agasti 12, 2021, 6: 37 pm

5 kusukela 8 amavoti

Isikhathi Sonke 20

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 191 kcal

Okuqukethwe show

Izithako

1 Ulethisi fresh
1 encane Isitsha sama-tangerines
150 g Ushizi wobisi lwezimvu

sigqoka

150 g Ukhilimu omuncu
200 g I-yogurt enamafutha amancane
1 Ilamuna
2 i-tsp Amakhambi aqoshiwe
1 tbsp Ijusi leTangerine
Sugar

Imiyalelo

Geza ulethisi kahle, uwukhabe ube yizicucu ezincane bese ufaka endishini

Sika ushizi wezimvu ube ama-cubes amancane bese wengeza esaladini kanye nama-mandarin

Hlanganisa ukhilimu omuncu, iyogathi, ujusi kalamula ogayiwe kanye nejusi le-tangerine (okusemathinini), amakhambi egqokeni bese wengeza ushukela omncane ukunambitha.

Thela ukugqoka phezu kwesaladi bese ukhonza

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 191kcalAmakhabhohayidrethi: 6.5gAmaprotheni: 6.5gAmafutha: 15.4g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.