John Myers
Okuqukethwe
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Izithako
Imayonnaise ye-yoghurt
- 1 U-anyanisi osikiwe
- 150 g Ama-gherkins afakwe emanzini anosawoti
- Usawoti kanye nopelepele
- 4 Isikhuphisi seqanda
- 4 tbsp Ijusi kalamula
- 2 i-tsp Isinaphi
- 1 Ama-clove kagalikhi acindezelwe
- 500 ml Amafutha akhishwa
- 500 g I-yogurt enamafutha amancane
- Usawoti kanye nopelepele
Imiyalelo
Imayonnaise ye-yoghurt
- Hlanganisa izikhupha zamaqanda, ijusi kalamula, lwesinaphi nesweli nge-whisk ye-mixer yesandla. Hlanganisa emafutheni, okokuqala uphonsa ngethonsi, bese usakaza kancane kancane, kuze kube yilapho kwakhiwa imayonnaise eqinile. Hlanganisa ne-yoghurt bese ufaka usawoti kanye nopelepele.
Isaladi yama zambane
- Bilisa amazambane ejazini lamazambane. Khipha amanzi, ake amazambane apholile. Ikhasi futhi uthathe tincetu. Usawoti kanye nopelepele omncane. Hlanganisa u-anyanisi osikiwe kanye nama-gherkins aqoshiwe. Faka imayonnaise ye-yogurt bese ufaka isaladi esiphelile ukunambitha. Jabulela ukudla kwakho!
ithiphu
- Lungiselela isaladi yamazambane ngosuku kusengaphambili ukuze ikwazi ukugeleza. Beka kubanda ngenxa amaqanda eluhlaza! Ngokuhlangenwe nakho kwami kuthatha i-sauce eningi, ngakho-ke inani le-sauce yesaladi liyaphana. Ekuqaleni ngithela i-sauce eyanele kuphela kuze kube mnandi futhi "i-sloppy", gcina yonke i-sauce esiqandisini futhi uthele isoso futhi ngakusasa uma ibanjwe amazambane. Isizini futhi ngosawoti kanye nopelepele, kwenziwe. Ukucwenga kuwumsebenzi oyisiphukuphuku, kodwa awusenawo umsebenzi ongawenza ngobusuku obandulela uKhisimusi, isibonelo, engeza amasoseji futhi isidlo sakudala sangaphambi kukaKhisimusi sesilungile. Uma kunesidingo, faka i-parsley entsha futhi uhlobise ngayo.
Nutrition
Ukusebenzela: 100gAma-calories: 215kcalAmakhabhohayidrethi: 10.8gAmaprotheni: 1.8gAmafutha: 18.4g
