John Myers
Okuqukethwe
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Izithako
- 300 g Isibindi sokulahla amadombolo ebhusha eliseduze
- 1 L Umhluzi wenyama omuhle
Okwe-sauerkraut:
- 1 ikani elincane I-Sauerkraut
- 1 tbsp Amafutha
- 2 Anyanisi emapheshana
- 50 g Ama-cubes ama-ham
- 1 Ihlamvu le-bay
- 1 i-tsp Imbewu ye-Caraway
- 7 Amajikijolo ejunipha acindezelwe
- 50 ml Iwayini elimhlophe elilingana nelomile
Izingcezu zika-anyanisi ze-puree:
- 2 tbsp Amafutha okuthosa
- 1,5 elikhulu U-anyanisi usike phakathi futhi usikiwe
- 1 phina Salt
- 1 phina Upelepele omnyama ophuma esigayweni
- 1 phina Iviniga ye-balsamic emnyama
Imiyalelo
- Uma ngijahile, ngithenga amadombolo esibindi ebhusha lami, uwenza amangalisayo - futhi ahlale esemasha ngemva kokuhlatshwa ngoLwesibili noma ngoLwesithathu. Kukhona futhi ezenzelwe ekhaya encwadini yami yokupheka ethi: Amadombolo esibindi anewayini elibomvu nesosi ka-anyanisi
- Sika amadombolo kusuka engxube ye-dumpling ngosizo lwezinkezo ezimbili ezinkulu futhi uzivumele ukuba zishelele emhluzweni oshisayo obilayo, bese upheka cishe imizuzu engu-15 ekushiseni okuphansi.
- Ukuze uthole i-sauerkraut, fudumeza amafutha, gazinga amapheshana ka-anyanisi kanye ne-ham edayisiwe kuyo kuze kube kukhanya, juluka iqabunga le-bay, imbewu ye-caraway namajikijolo omjunipha kuwo futhi ugcobe ngewayini. Kuphela manje engeza i-sauerkraut usebenzisa imfoloko, faka isivalo bese upheka ngobumnene iklabishi cishe imizuzu engama-45.
- Ngizigcinele izinyathelo zokulungiselela izambane eligayiwe lapha, selibhalwe lapha kaningi. Futhi encwadini yami yokupheka ethi: Amazambane acubuziwe kagogo
- Shisisa amafutha ku-anyanisi bese ufaka izingcezu zika-anyanisi eziyingxenye, gazinga kuze kube nsundu yegolide ngenkathi uphenduka izikhathi eziningana, inkathi nge-pepper nosawoti, ucwenge "amaconsi" ambalwa kaviniga we-balsamic futhi usakaze phezu kwamazambane abunjiwe.
- Hlela amadombolo esibindi nge-sauerkraut kumazambane aqoshiwe futhi phezulu no-anyanisi oyisitshulu ... ukunambitheka njengogogo omdala.
Nutrition
Ukusebenzela: 100gAma-calories: 314kcalAmakhabhohayidrethi: 5.2gAmaprotheni: 6.1gAmafutha: 27.6g
