in

Isiphuzo Sokuphila Isikhathi Eside: Ososayensi Baqambe Umkhiqizo Othengekayo Oqinisa Inhliziyo

Ososayensi bathole ukuthi abantu abakhuluphele baphuza ubisi kaningi. Lokhu kungayithinta kanjani impilo yabo?

Ukusetshenziswa kobisi nsuku zonke kungandisa isikhathi sokuphila. Ososayensi baseNyuvesi Yokufunda bafinyelele kulesi siphetho.

Njengomphumela wocwaningo olwenziwa ososayensi baseBrithani, ngokusekelwe olwazini mayelana nesimo sezempilo sabantu abangaphezu kwezigidi ezingu-2 e-UK nase-US, kwatholakala ukuthi ukusetshenziswa kobisi kunciphisa ingozi ye-coronary heart disease ngo-14%. Ngaphezu kwalokho, ubisi lusiza namazinga e-cholesterol ephansi.

Ochwepheshe baqaphele ukuthi abantu abaphuza ubisi banamathuba amaningi okuba ne-high body mass index. Kodwa-ke, ososayensi abakakutholi ukuxhumana phakathi kokuphuza ubisi kanye nengozi yokuba nesifo sikashukela.

U-Vimal Karani, uprofesa we-nutrigenetics e-University of Reading, ugcizelela ukuthi ezimeni lapho abantu babenenkomba yesisindo somzimba ekhulayo ngokusetshenziswa kobisi okuvamile, amazinga abo e-cholesterol enhle nembi ayephansi kakhulu. Naphezu kweqiniso lokuthi ubisi luqukethe amafutha agcwele, luqukethe amaprotheni angu-18 nama-amino acids ajwayele ukusebenza kwemisipha yenhliziyo futhi aqinise izindonga zemithambo yegazi.

Isithombe se-avatar

Ibhalwe ngu Emma Miller

Nginguchwepheshe wezokudla obhalisiwe futhi nginomkhuba wokudla okuzimele, lapho nginikeza khona ukwelulekwa ngokondleka komuntu ngamunye ezigulini. Ngisebenza ngokukhethekile ekuvimbeleni/ukuphatha izifo ezingelapheki, ukondliwa kwe-vegan/imifino, ukondliwa kwangaphambi kokubeletha/kwangemva kokubeletha, ukuqeqeshwa kwezempilo, ukwelapha ngokudla okunempilo, nokuphathwa kwesisindo.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

Ungoti Wezokudla Utshele Isiphi Isithelo Sekwindla Esiwusizo Kakhulu Emzimbeni

Ithiye Eliyingozi Kakhulu Elingalimaza Impilo Seliqanjwe