Bella Adams
Njengoba sonke sazi, omunye wemithombo eyinhloko yokuthola isisindo yilokho esikudlayo, ukuthi sikudla nini, nokuthi sidla kangakanani. Ukungalandeli njalo ukudla okufanele nokunempilo nakanjani kuzoholela ekuzuzeni isisindo.
Futhi uma uhlela ukunciphisa umzimba, zama ukukwenza ngaphandle kokudla. Awukwazi ukwehlisa isisindo ngokudla kuphela.
Isisindo sizobuya maduze. Qala ukudla ngendlela efanele.
Yiqiniso, sekuyiminyaka eminingi sizenzela umkhuba wokudla “noma yini noma nini nanoma nini”. Futhi ukushintshela ekudleni okufanele kuzobe kungakhululeki ekuqaleni.
Iziphuzo zinamakhalori futhi!
Kuwubuwula ukucabanga ukuthi ikhofi elimnyama nekhofi elinokhilimu, ngokwesibonelo, linomphumela ofanayo kumfanekiso wakho. Iziphuzo nazo zinama-calories, futhi zinawo! Ungabheka ngemuva kwelebula, kuthebula lekhalori, futhi ufunde okuningi mayelana nama-latte, ama-frappes, nama-cappuccino owathandayo.
Ngakho-ke, kufanele uhlale ukhumbula okuqukethwe kwekhalori yeziphuzo; ukunciphisa umzimba ngaphandle kokudla ukudla kanye nokulimaza impilo yakho, kufanele ulawule ukusetshenziswa kweziphuzo ezinekhalori ephezulu ngendlela efanayo nokusetshenziswa kokudla.
Lahla “i-ballast”!
“Ukwehlisa isisindo ngaphandle kokuncisha ukudla” kanye “nokwehlisa isisindo ngokuqhubeka nokudla yonke into ilandelana nganoma yiliphi inani” kuyizinto ezihluke kancane. Ikakhulukazi uma okunye kokudla "kukho konke okulandelanayo" akulethi noma iyiphi inzuzo emzimbeni.
Isoda emnandi, ama-chips, ama-crackers, ama-popcorn, iziphuzo zotshwala ezinemvelaphi engaqondakali, uswidi ohlafunwayo ofana nerabha ngokungaguquguquki… Ngamafuphi, yonke leyo mikhiqizo “ekuhlanganiswe kwayo” okungafanele neze ifundwe ngaphambi kokuthi uyiqede.
Yiqiniso, ngamaholide noma ngezikhathi ezikhethekile, ungakwazi ukuzitika kunoma yini oyifunayo. Kodwa kungcono ukungafaki “ukudla okungenamsoco” okunjalo kumenyu yakho yansuku zonke, ikakhulukazi uma uhlela ukwehlisa isisindo ngaphandle kokulimaza impilo yakho, futhi ngaphandle kokudla ukudla noma umzamo omkhulu.
Okuthakazelisa kakhulu kuzobonakala ngemuva kwesikhashana.
Uma ukudla okwenziwa ngokusobala nokuyingozi sekususiwe ekudleni noma kufakwe ukudla okunempilo, ngokuhamba kwesikhathi kuzocaca ukuthi awusafuni “okungenamsoco”. Futhi-ke, ngisho namaholide, ngeke unikeze okuthandayo hhayi kuphela okumnandi kodwa nokudla okunempilo.
Ama-appetizers omlingo
Asikhulumi nganoma yikuphi ukudla okulula, kodwa ikakhulukazi mayelana nezingcezu zemifino noma amasaladi ngaphandle kwemayonnaise. Uma ufuna ngempela ukunciphisa umzimba, zama ukuthandana nalezi zitsha: uthando ngabo luzokusiza ukufeza umgomo wakho owuthandayo.
Ngendlela, lokhu kuyindlela enhle yokugwema ukudla ngokweqile - dla isaladi yemifino noma esinye isiphuzo esinekhalori ephansi ekuqaleni kokudla kwakho. Isisu sakho sizogcwala ukudla okunekhalori ephansi, uzozizwa ugcwele, futhi ngenxa yalokho, uzodla kancane ngesikhathi sokudla.
Uma, isibonelo, uthanda kuphela amasaladi agqoke imayonnaise kumenyu yokudlela, vele ucele ukungagqoki nhlobo noma ijusi kalamula noma uviniga. Ngokuhamba kwesikhathi, uzojwayela lokhu kugqoka isaladi, futhi kuzobonakala kungavamile ukuthi ubujwayele ukuthanda amasaladi ngemayonnaise kakhulu.
Funda ukuphatha amasoso!
Zonke izazi zokudla zisho ngazwi linye: yeka amasoso, yeka amasoso… Hhayi-ke, ungawayeka kanjani uma inyama engagqokisiwe ifana nenjoloba futhi inhlanzi ifana nodaka lwamaxhaphozi?
Isixazululo senkinga silula: pheka amasoso, kodwa esikhundleni sokuwathululela ngokukhululekile phezu kwesitsha ngokwawo, beka ipani elincane eduze kwepuleti lakho. Futhi ngenkathi udla, cwilisa imfoloko yakho kusoso ngaphambi kokuthatha okunye ukulunywa kwesitsha. Khona-ke, ngenkathi uyihlafuna, lalelisisa ukunambitheka, bese uzama ukubamba umbala wesoso oyikhonzile. Uma ubujwayele ukuthela isoso kukho konke ukulunywa, kungase kungabi lula ekuqaleni... Kodwa-ke uzojwayela, futhi uzokwazi ukunambitha kanyekanye isidlo osithandayo nesoso futhi udle okuncane kakhulu kuso, kakhulu. ukunciphisa inani lamakholori owadlayo.
Yehlisa isisindo ngaphandle kokudla ngokushintsha indlela yakho yokuphila
Yiba matasa, susa ingqondo yakho ekudleni, futhi yeka ukucabanga njalo ngokuthi udleni ngesidlo sasekuseni, sasemini, noma sakusihlwa, nokuthi inama-calories amangaki! Kungakhathaliseki ukuthi ufuna ukunciphisa umzimba noma ukuwugcina, ngokudla noma ngaphandle kokudla, kukhona amathuba angama-90% ukuthi isizathu esiyinhloko sezinkinga zakho ngokudla ukuthi ukuphathe ngokufudumele kakhulu, ukuthi unamathisele ukubaluleka okukhulu kukho! Yeka ukuhlala umatasa ngokudla kanye nokukhuluphala - futhi indlala engenampilo izoziphelela ngokwayo. Futhi ukwehlisa isisindo kuzoba lula kakhulu!
Bhekisisa ukuthi abantu abaningi “ngokwemvelo” bazacile kangakanani. Bamane baphile ukuphila kwabo, bafunde, basebenze, bathandane, baxhumane nabanye abantu futhi bakhe umndeni - futhi abacabangi ukuthi badlani futhi nini nokuthi mangaki ama-calories akuqukethe. Futhi ngokuvamile bangakhohlwa ukudla, ngenxa nje yokuthi babengenaso isikhathi esanele noma ubuchopho babo bumatasa ngokunye. Ungacabanga ukhohlwe ukudla? Cha, hhayi ngokwenqaba ngamabomu ukudla ukuze “uthulule,” kodwa ukhohlwe ukudla ngoba ucabanga ngezinto ezibaluleke kakhulu?
Uma impendulo yakho ingucha, ngicela ucabange ngakho. Zama ukuqonda ukuthi kungani ukudla kunendima engaka empilweni yakho kangangokuthi akukho okungakwenza ukhohlwe ngakho.
Mhlawumbe uphuthelwa umsebenzi othile othokozisayo, umsebenzi wokuzilibazisa, noma okuthile okungakubandakanya ngokuphelele nakancane. Kulokhu, bheka lo msebenzi, bheka izinto ezizokuthakazelisa ngaphezu kokudla! Ukuphila kuhluke kakhulu ukuthi ungagxila ezinkingeni zesisindo esiningi nokudla okunomsoco, kungakhathaliseki ukuthi unesisindo esingakanani! Futhi ukulahlekelwa kwesisindo sangempela ngaphandle kokudla, noma mhlawumbe ngisho nokudla, kuzoqala kuphela lapho ukuqaphela lokhu.
