John Myers
Okuqukethwe
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Izithako
Mayelana ne-risotto:
- 0,2 g Imicu ye-Saffron
- 140 g Ama-Shallots
- 1 Ucezu I-clove yegalikhi
- 1,5 ilitha Isitoko semifino
- 60 g Ibhotela
- 380 g I-Arborio risotto irayisi
- Iwayini elimhlophe
- 50 g weparmesan
- Ijusi kalamula
- Usawoti kanye nopelepele
- Okwe-sea bass:
- 1,2 kilogram I-sea bass fillet
- 1 Ucezu Ilamuna
- 10 g Umfula
- 20 g Ibhotela elicacisiwe
- 10 g Ibhotela
Okwe-pesto:
- 85 g Utamatisi omisiwe emafutheni
- 2 Ucezu Ama-clove ka-Garlic
- 40 g Amantongomane kaphayini okugazingiwe
- 45 g I-Parmesan egayiwe
- 25 g Namathisela utamatisi
- 50 Amamililitha Amafutha avela kutamatisi okhishiwe
- 2 isipuni Uviniga webhalsamu
- Upelepele
Okwezaqathi:
- 600 g Izaqathi ezincane
- 2 isipuni Ubisi oluvinjelwe
- 50 g Umhluzi
- 2 isipuni Sugar
- 2 isipuni Ibhotela
- Usawoti kanye nopelepele
Imiyalelo
risotto
- Gaya ngobumnene imicu yesafroni phakathi kweminwe yakho bese ucwilisa kumamililitha angama-50 esitokisini esisivivi. Dice kahle ama-shallots ne-garlic bese uletha isitokisi emathunjini epanini. Shisisa amagremu angu-30 ebhotela epanini, gaya ama-shallots nogalikhi kuwo kuze kukhanye. Engeza irayisi bese usakaza kafushane
- Gcoba ngewayini bese unciphisa kakhulu. Thela isitokwe esibilayo esanele ukuvala irayisi nje. Pheka ungamboziwe imizuzu engu-15-17.
- Yengeza kancane kancane isitokisi esishisayo esisele, njalo sinyakazisa noma sinyakaza. Isizini ngosawoti kanye nopelepele.
- Faka isafroni namanzi imizuzu eyi-10 ngaphambi kokuphela kwesikhathi sokupheka. Ekugcineni ugovuze ibhotela elisele, ijusi kalamula neParmesan. Vumela i-risotto ime eceleni imizuzu emi-2.
I-Sea bass
- Sika ama-sea bass zibe yizicucu ezingu-10 ezilinganayo, usule isikhumba kancane ngommese, i-acidify, usawoti kanye nofulawa omncane ohlangothini lwesikhumba. Vumela ibhotela elicacisiwe lishise futhi gazinga izinhlanzi ohlangothini lwesikhumba cishe imizuzu emi-2.
- Susa i-pan ekushiseni, khipha amafutha, vula i-fillet bese wengeza ibhotela. Vumela lezi zincibilike futhi ziyeke izinhlanzi zipheke.
I-Pesto
- Khipha utamatisi omisiwe bese uqoqa amafutha. Hlanganisa utamatisi, amafutha, igalikhi, amantongomane kaphayini, iParmesan, utamatisi unamathisele noviniga obhalsamu nge-blender yesandla kanye nenkathi.
Izaqathe
- Geza izaqathe, uzihlanze kancane bese ugaya epanini elinebhotela. Letha isitokisi nobisi olujiyile bese ubilisa noshukela bese ubilisa ngobumnene. Ekugcineni yongeza usawoti kanye nopelepele.
Nutrition
Ukusebenzela: 100gAma-calories: 98kcalAmakhabhohayidrethi: 10.1gAmaprotheni: 2.7gAmafutha: 5.2g
