Lindy Valdez
Kuyamangaza kodwa kuyiqiniso: kukhona ukudla okuningi okunekhalori ephansi kakhulu kunalokho okubonwa ngamehlo. Kodwa iziphi?
Kukhona ama-slimmers wangempela hhayi emifino kuphela. Phakathi kwezinhlobo zezithelo ngisho nemikhiqizo yobisi, okunye ukudla akunawo ama-calories. Ngisho nenyama nenhlanzi, ngaphezu kwezitsha ezinamafutha aphezulu, kunezinketho zokudla okunekhalori ephansi. Futhi izindaba ezinhle kakhulu: Ngisho naphakathi kwama-dessert, kunemikhiqizo ongayibamba ngaphandle kokungabaza.
Hlanganisa ukudla okunekhalori ephansi ekudleni kwakho
Uma ufuna ukwehlisa isisindo, ngakho-ke, kufanelekile ukuhlanganisa okuhlukile kwekhalori ephansi kuzo zonke izindawo ezihlukene ekudleni kwakho. Inzuzo ngaphezu kokunye ukudla okunama-mono ukuthi: Uthola imisoco ehlukene emikhiqizweni yezitshalo neyezilwane futhi wonge ama-calories ngesikhathi esisodwa. Endabeni yokudla okunokuqukethwe kwekhalori ephansi, kukhona neqiniso lokuthi ungadla ukugcwalisa ngaphandle konembeza onecala.
Esikhundleni sokudla kwe-mono, ngakho-ke, kunconywa ukufaka ukudla okunekhalori ephansi ohlelweni lokudla ukuze ulahlekelwe isisindo esikhathini eside bese ugcina isisindo.
Ngisho nosuku lokukhohlisa lungaba
Lokho akusho ukuthi kufanele ngokugomela udle kuphela ukudla okunekhalori ephansi. Usuku lokukopela, ongadla ngalo kanye ngesonto, kufanele lukusize ulahlekelwe isisindo. Kumayelana nokufaka ukudla okunekhalori ephansi ekudleni kwakho nokudla ngokuqaphela ngenxa yalokho.
Kugalari yethu yezithombe, sikuhlanganisele ukudla okungcono kakhulu okunamakhalori aphansi kuzo zonke izindawo.
