I-Low-Calorie Tiramisu: Nansi Indlela Inguqulo Enempilo Ephumelela Ngayo

I-tilamisu enekhalori ephansi - izithako

I-Tiramisu idume ngokufanelekile ngaphandle kwase-Italy, kodwa akwaziwa kahle njengokudla okulula. Ngezinguquko ezimbalwa ezincane, nokho, ungakha inguqulo enekhalori ephansi ye-dessert ewubukhazikhazi ekwazi ukuhambisana nokunambitheka kweyokuqala futhi ezokholisa izivakashi zakho. Udinga izithako ezilandelayo mayelana nama-servings angu-10:

• 250 g i-quark enamafutha aphansi
• Ubisi lwe-250ml
• 24 iminwe yabesifazane
• I-espresso engu-150 ml, epholile
• 1 iphakethe le-vanilla pudding powder
• I-120 amagremu ashukela
• Amaqanda ama-3, kuhlanganise neqanda elimhlophe
• 2 tbsp ukubhaka i-cocoa

Ungayilungisa kanjani i-tiramisu enekhalori ephansi

Uma unazo zonke izithako eduze, ungaqala ngokushesha:

1. Lungiselela i-pudding ngobisi kanye no-40 g ushukela ngokuvumelana nemiyalelo yephakheji bese uyiyeka ipholile kancane.
2. Phakathi naleso sikhathi, ungakwazi ukuhlukanisa amaqanda bese ushaya abamhlophe beqanda kuze kube lukhuni.
3. Manje hlanganisa i-quark noshukela ongu-80 g osele kuze kube ukhilimu bese ugoqa uphudingi.
4. Manje usungakwazi ukugoqa ngokucophelela amaqanda amhlophe ashaywe ube yingxube ye-pudding ne-quark.
5. Faka isikhunta ngesigamu seminwe yabesifazane bese uconsa nge-espresso. Ingxenye ye-quark mass ibe isakazwa phezu kwalokho okusele kubekwe iminwe yowesifazane. Izendlalelo ziqedwa nge-curd mass esele.
6. Ekugcineni, gcoba yonke into ngokukhululekile nge-cocoa. I-dessert manje kufanele ibe sesiqandisini okungenani amahora angu-3 ukuze imiswe kahle. Jabulela ukudla kwakho!