I-Low Carb Grilling - Imibono emi-3 Emnandi

Uma ulandela ukudla okune-carb ephansi, ukugcoba kungase kube inkinga kuwe. Ngoba amasaladi amaningi namasoso ahlinzekwa endaweni yokosa inyama agcwele ama-carbohydrate. Sikubonisa imibono emi-3 emnandi ongajabulela ngayo ukugcoba futhi.

I-carb ephansi: amakhowe agxiliwe

Amakhowe agxishiwe asuka ku-grill anephunga elimangalisayo futhi anokunambitheka okungenakuqhathaniswa.

• Konke okudingayo amakhowe kanye nokugcwaliswa ozikhethele.
• Ungenza ukugcwaliswa kweyogathi noma ushizi we-feta, isibonelo. Vele uqiniseke ukuthi ushelela i-feta cream ukuze kungabikho izigaxa eziningi kuyo. Isizini ukhilimu ngegalikhi kanye nengxube yamakhambi angu-8 kusukela esigabeni esiqandisiwe.
• Okokuqala, kufanele ugxilise futhi uhlanze amakhowe. Ngaphansi kwezimo akufanele ugeze amakhowe, njengoba azocwilisa amanzi ngesipontshi. Ngenxa yalokho, balahlekelwa ukunambitheka kwabo.
• Uma amakhowe esusiwe, ungawagcwalisa. Mane ubeke ukhilimu endaweni engenalutho nge-isipuni.
• Kodwa awudingi ukulahla iziqu. Ngo-anyanisi ambalwa, ungawathosa epanini futhi ube nesitsha esiphundu esiseceleni. Kungenjalo, ungasebenzisa izihlanga ezithosiwe ukwenza isaladi.
• Ithiphu elincane: Uma ufuna, ungaphinda ugoqe amakhowe ngobhekeni.
• Ungasebenzisa i-aluminium foil ukugoqa amakhowe kuwo. Ngale ndlela azishi ngokushesha ku-grill.

Imifino egayiwe ene-carb ephansi enediphu

Ungasebenzisa futhi ukhilimu we-feta ovela eresiphi yokuqala njengediphu elihle lemifino eyosiwe.

• Ukwenza imifino eyosiwe emnandi, kufanele ulungiselele imifino ngendlela efanele.
• Yiqiniso, isinyathelo sokuqala ukugeza imifino. Lokhu kwenziwa kangcono ngaphansi kwamanzi afudumele.
• Manje kufanele unqume ngesimo. Isibonelo, ungafaka ama-aubergines ku-grill kuzo zombili izingcezu nemicu. Lokhu ukukhetha komuntu siqu futhi kukuwe ngokuphelele.
• Kungakhathaliseki ukuthi ukhetha yiphi imo, kufanele uxube izingcezu zemifino ngamafutha kamuva.
• Uma ungafuni ukusebenzisa i-dip, ungakwazi ukugcoba futhi ubeke imifino yakho eyosiwe ngokuphelele.
• Indlela yokugcoba imifino nakho kuyisinqumo sakho. Ungabeka izingcezu ku-grill grate ukuze bathole imigqa yokugcoba ejwayelekile. Noma ungagoqa yonke into nge-aluminium foil bese uyibeka ku-grill ukuze uyipheke.

Ama-skewers athosiwe wokudla okune-carb ephansi

I-barbecue skewers iyindlela ekahle yokuthuthukisa ukudla kwakho kwemifino kwansuku zonke.

• Kulezi zikebhe ezinenhliziyo, udinga inyama, u-anyanisi, nemifino. Ungakwazi ukuhlanganisa indalo yakho lapha futhi kunjalo, ungakwazi futhi ukweqa u-anyanisi uma ungawathandi.
• Izinga lama-skewers ngokwawo libalulekile. Uma lezi zibiza kakhulu, inyama ingaba yimbi kakhulu.
• Ngakho-ke, sikweluleka ukuthi uthenge ama-skewers ensimbi engagqwali noma ubeke yonke into kuma-skewers okhuni avamile. Gwema ipulasitiki.
• Ngemva kokusika zonke izithako, ingxenye engcono kakhulu yale recipe ingaqala: ukuhlanganisa. Thola abasizi abambalwa abanomdlandla noma ukwenze wedwa, ngendlela othanda ngayo.
• Kufanele uhlale ushintshanisa izithako ku-skewer. Ngakho-ke inyama yokuqala, bese ucezu luka-anyanisi, bese kuba yimifino. Bese uqala futhi.
• Qiniseka ukuthi ushiya isikhala phezulu nangaphansi. Lokhu kuqinisekisa ukuthi usengakwazi ukubamba i-skewer kahle ngemuva kokugcoba.
• Yiqiniso, ungakwazi futhi ukushiya inyama noma uyishintshe ngamakhowe, isibonelo.