John Myers
Okuqukethwe
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Izithako
uhlobo lwenhlanzi
- 5 PC. I-salmon trout fillet
- 100 g I-Macadamia nut eyosiwe futhi ifakwe usawoti
- 1 tbsp I-lime zest
- 1 tbsp Ijusi likalamula
- 3 tbsp Ibhotela
- 2 PC. UBun omdala
- 1 PC. Isihlahla se-thyme
- Usawoti kanye nopelepele
I-tartare yamazambane
- 1,2 kg Amazambane ane-waxy
- 300 ml Umhluzi wenkomo
- 2 PC. USharot
- 2 tbsp Ibhotela
- 1 i-tsp Amafutha akhishwa
- Usawoti kanye nopelepele
- I-Nutmeg
- Ubisi
- Amaphepha
isipinashi
- 1,5 kg Isipinashi sincane
- 1 tbsp Ibhotela
- 1 i-tsp Amafutha e-Olive
- 1 tbsp I-Lemon zest
I-Puff pastry thaler
- 1 iphakethe I-Puff khekhe
Imiyalelo
I-salmon trout
- Hlanza izibopho ze-salmon trout (200 g ngayinye) ngamanzi abandayo bese uyomisa. Gcoba amaconsi ambalwa wamafutha omnqumo ebhodini lokubhaka elihlanganiswe nephepha lokubhaka bese ubeka izibopho phezulu.
- Gcoba amabhanzi ngomshini wokudla osebenza ngogesi. Engeza amantongomane nama-sprigs e-thyme bese uqhubeka usika ngokuphenduka okungaba ngu-5-7. Faka ingxube kwesinye isitsha bese uxuba ne-lime zest, i-lime juice, ibhotela, usawoti kanye nopelepele.
- Usawoti izinhlanzi zezinhlanzi bese usakaza ingxube yamantongomane phezu kwezinhlanzi. Bhaka ama-fillet kuhhavini elushisayo ngaphambi kuka-180 degrees (convection 160 degrees) endaweni yokubeka ephakathi cishe imizuzu engu-11, bese usetha umsebenzi we-grill bese ubhaka iminithi elingu-1 kuze kube yilapho i-crust ibomvu kancane. Nakisisa isikhathi, ngaphandle kwalokho izinhlanzi zizobe zome kakhulu.
amazambane
- Pheka amazambane aze aqine kuze kube yilapho eluma futhi uthathe ama-cubes ngemva kokupholisa. Epanini elihlukile, gaya ama-shallots agaywe kahle ebhotela namafutha e-rapeseed kuze kukhanye. Faka ama-cubes amazambane bese upheka ngawo. Kancane kancane engeza umhluzi ukuze amazambane aphuze umhluzi kancane. Isizini ukunambitha nge-nutmeg, usawoti kanye nopelepele. Ekugcineni, engeza ubisi olwengeziwe kumazambane ukuze athathe ukuvumelana okukhanyayo. Lapho ukhonza, lungisa amazambane abe umbhoshongo ovulekile futhi uhlobise ngama-capers.
ikhekhe le-puff
- Gcoba i-puff pastry bese ukhama ama-thaler ngengilazi encane (cishe 4-5 cm ububanzi). Gcoba izimbobo ezimbalwa kuma-thaler ngemfoloko. Ngale ndlela, ama-thaler ahlala emuhle futhi eyisicaba. Bhaka eshidini lokubhaka elihlanganiswe nephepha lokubhaka cishe. I-180 degrees kuze kube nsundu yegolide. Beka eceleni.
isipinashi
- Geza amaqabunga esipinashi bese uwabeka e-colander ukuze akhiphe. Pheka isipinashi ngezingxenye emanzini abilayo cishe imizuzu emi-2, usike emanzini e-ice bese usithela ngesihlungo ukuze ukhiphe. Njengenye indlela yokuyikhama, ungasebenzisa futhi isipina sesaladi sesipinashi. Amanzi amancane esipinashi angasala.
- Epanini elikhulu, gaya ikhasi likalamula ebhotela namafutha omnqumo phezu kokushisa okuphakathi nendawo kuya kokuphansi. Manje khulula isipinashi, sengeze futhi uhlanganise kahle. Isizini ukunambitha ngosawoti kanye nopelepele. Njengesitsha esiseceleni esine-puff pastry, shintshanisa ne-tart encane uma uthanda.
Nutrition
Ukusebenzela: 100gAma-calories: 95kcalAmakhabhohayidrethi: 5.9gAmaprotheni: 2.2gAmafutha: 6.8g
