Zenzele I-Skyr: Iresiphi Elula Yebhomu Lephrotheni

I-protein bomb skyr kulula ukuzenzela yona. Okuwukuphela kwento oyidingayo ngempela lapho wenza isidlo sobisi esifiselekayo ukubekezela okuncane. Kepha wonga imali eningi ngoba, njengayo yonke eminye imikhiqizo esemfashinini njengamanje, i-skyr ibiza kakhulu ezitolo.

Yenza i-skyr yakho - udinga lezi zithako zesitsha sobisi sase-Icelandic

Uma ufuna ukwenza i-skyr esiphundu ngokwakho, udinga kuphela izithako ezintathu ezingabizi kakhulu: ubisi oluthambile, ukhilimu omuncu ne-rennet. Ilebhu iyatholakala ngethebhulethi kubathengisi abangochwepheshe nasemakhemisi.

• Kuyaziwa ukuthi i-rennet itholakala eziswini zamankonyane, kodwa ungakhathazeki, abadla imifino bangakwazi nokuzenzela esabo isibhakabhaka. Kubuye kube nenguqulo ye-vegan ye-rennet isikhathi eside.
• Ukukhiqiza i-skyr yakho ngakho-ke kuyasiza ikakhulukazi kubantu abadla imifino, ngoba yiyona ndlela kuphela ongaqiniseka ngayo ukuthi isidlo sobisi siwukudla kwemifino ngempela.
• Izitsha ozidingayo ibhodwe elikhulu ngokufanelekile, okuthiwa ilineni likashizi noma isikhwama sobisi lwamantongomane kanye newhisk noma isipuni. Uma ungenayo i-cheesecloth ephathekayo, ithawula elincane letiye likakotini lizokwenza.

Uhamba kanjena mayelana nokukhiqiza

Yebo, inani elikhiqizwayo lincike ngokuphelele ekutheni uzosebenzisa malini. Ukuze kube lula, manje sizothatha ilitha elilodwa lobisi, ukuze ukwazi ukuguqula inani kalula. Ngelitha elilodwa lobisi olusha olunamafutha aphansi, engeza amagremu angu-200 okhilimu omuncu nengxenye yethebhulethi ye-rennet. Uma unazo zonke izitsha ndawonye, ​​ungaqala:

1. Okokuqala, faka ubisi esitovini futhi uvumele ubilise. Bese ulinda kuze kube yilapho izinga lokushisa lehlile laya kuma-degree angu-40.
2. Ngenkathi ubisi lupholile, shaya ukhilimu omuncu kuze kube yilapho ukhilimu futhi uhlakaze ithebhulethi ye-rennet emanzini afudumele. Bese wengeza kokubili obisini, olupholile lwafika ku-40 degrees.
3. Hlanganisa konke kahle bese uvala ibhodwe. Manje unekhefu lamahora angu-24, ngoba leso yisikhathi esingakanani isibhakabhaka sakho kufanele siphumule.
4. Lapho ukulinda sekuphelile, thatha isitsha bese usebenzisa isikhwama sobisi lwamantongomane ukuze ucindezele isibhakabhaka esicishe silungele phezu kwaso. Ngaphandle kwalokho, lenga isisefo esinemesh emincane phezu kwesitsha bese ufaka i-cheesecloth noma ithawula letiye kuso.
5. Bese uthela isibhakabhaka sakho esicishe siqedwe kusihlungo. Kuye ngokuthi ingakanani isitsha sobisi osilungisile, kungathatha amahora amabili kuya kwamathathu ukuze uketshezi luhlukane. Kodwa-ke i-skyr yakho eyenziwe ekhaya ekugcineni isilungile.
6. Ungagcina isitsha sobisi esiqandisini cishe izinsuku ezine kuya kweziyisihlanu.

Zenzele i-skyr - yingakho kufanelekile

I-hype ezungezile i-skyr ingachazwa kalula ngokuthi ukudla bekungaziwa ngempela kithi isikhathi eside. Ngakolunye uhlangothi, abantu base-Iceland sebenamakhulu eminyaka bedla ukudla okumnandi. Isikhathi eside, isidlo sobisi esinempilo futhi esihlwabusayo sasingenye yokudla okuyisisekelo kwezingxenye ezimpofu zabantu.

• Kuze kube namuhla, i-skyr ingenye yezidlo zobisi zendabuko futhi igxile kakhulu emlandweni wase-Iceland. Ngisho noyedwa wabahambi bakaKhisimusi abayishumi nantathu abavela ezinganekwaneni zase-Icelandic uqanjwe ngesitsha sobisi: ngokusho kwenganekwane, u-Skyrgámur uvakashela izindlu zase-Iceland minyaka yonke ngo-December 19 efuna isidlo sakhe asithandayo, i-skyr. Futhi ngisho namaViking amadala kuthiwa ayehlanya ngebhomu elincane lamaprotheni.
• Kodwa kungakhathaliseki ukuthi kuyiqiniso noma inganekwane, iqiniso liwukuthi i-skyr empeleni iwukudla okunempilo. Isidlo sobisi sendabuko sase-Icelandic sinamaphrotheni amaningi, i-calcium, i-magnesium ne-potassium. Ngaphezu kwalokho, ukudla kuqukethe amaprotheni amaningi. Ngakho i-Skyr ifaneleka njengokudla okulula kwezemidlalo.
• Ngaphezu kwalokho, i-skyr iqukethe inani elingenakulinganiswa lamasiko abalulekile ebhaktheriya. Lezi zibaluleke kakhulu empilweni yamathumbu, nayo ibalulekile empilweni yawo wonke umzimba.
• Ngokuqondene namasiko amagciwane, i-skyr ingaqhathaniswa neyogathi yemvelo esiyijwayele. Ngokuphathelene nokunambitheka, isidlo sobisi singabuye sihlukaniswe phakathi kweyogathi yemvelo kanye noshizi wekhilimu.
• Futhi okokugcina, isidlo sobisi sibonakala ngenani eliphansi lama-carbohydrate namafutha ngakho-ke liphansi kakhulu ngamakholori. Ngamafuphi, i-skyr iyi-snack ephelele phakathi kokudla.
• Isitsha sobisi singasetshenziswa ngezindlela ezihlukahlukene lapho sihanjiswa: inguqulo emnandi ye-skyr, isibonelo ngezithelo, ifana nenguqulo emnandi.