John Myers
Okuqukethwe
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Izithako
- 150 g Umfula
- 20 g Sugar
- 1 iphakethe Iphawuda wokubhaka
- 1 iphakethe Ushukela we-Vanilla
- 2 PC. amaqanda
- 150 ml Ubisi
- 100 g Ibhotela
- 2 PC. i-Mango
- 2 tbsp Ukhilimu omuncu
- 50 ml Ubisi lwekakhukhunathi
- 50 g Ama-flakes kakhukhunathi
- 100 ml Cream
- 1 iphakethe Ushukela we-Vanilla
- 1 Bunch Mint
- 1 Zincane I-arugula
- 2 Zincane Ama-Walnuts
- 4 tbsp Uju
- 2 PC. Izithelo zothando
- 1 PC. Eluhlaza
- 1 PC. iwolintshi
- 100 g I-couverture ebabayo
- 1 phina I-Chilli flakes
Imiyalelo
- Hlanganisa ufulawa, ushukela, amaqanda, ubisi kanye ne-baking powder ube yinhlama yama-pancake.
- Hlanza umango, ushiye ama-wedge angu-6 amahle, cishe unqume amanye, u-puree ngama-flakes kakhukhunathi, ubisi lukakhukhunathi nokhilimu omuncu bese ufaka esiqandisini.
- Gweba i-mint, engeza ingxenye yayo ku-pancake batter. Hlanganisa enye ingxenye nerokhethi eqoshiwe, ama-walnuts ochotshoziwe noju ukuze wenze i-pesto.
- Bhaka i-pancake ewugqinsi ebhotela.
- Gcoba ukhilimu nge-vanilla ushukela.
- Ncibilikisa ushokoledi.
- Sika ama-pancake abe yimichilo bese uwabeka phansi engilazini, bese ubeka ukhilimu, umango ukhilimu kanye ne-pesto phezulu. Khipha isithelo sothando bese usakaza i-pulp phezulu. Ukuhlobisa ngama-mango wedge amabili kanye nama-chili flakes amabili lilinye. Phezulu ngoshokoledi omncane oncibilikisiwe kanye ne-orange zest.
- Amalungelo esithombe: Wiesegenuss
Nutrition
Ukusebenzela: 100gAma-calories: 315kcalAmakhabhohayidrethi: 29.8gAmaprotheni: 3.7gAmafutha: 20.2g
