John Myers
Okuqukethwe
show
Izithako
- 2 Umlenze wedada elisha
- 80 ml Imbobo ebomvu
- 3 tbsp Amafutha e-Olive
- 2 Ama-clove e-garlic aqoshiwe
- 1 U-anyanisi wasentwasahlobo omusha, usike
- 1 tbsp Amakhambi onyaka oqoshiwe
- 8 Ama-peppercorns anemibala
- 1 i-tsp I-mustard ishisa kakhulu
- 1 i-tsp Tabasco
- 1 ngesandla Amakhambi amasha, i-parsley, i-rosemary ne-gari chives
- 1 tbsp Amafutha akhishwa
- 1 phina Upelepele omnyama ophuma esigayweni
- 1 phina Isinongo sikasawoti
Imiyalelo
- Hlanza isikhumba sezinduku. Hlanganisa izithako ze-marinade bese ufaka esikhwameni sefriji. Vacuum vala imilenze nesikhwama. Imilenze ihlala ku-marinade okungenani izinsuku ezintathu.
- Susa imilenze yedada ku-marinade bese uyikhipha. Sieve i-marinade, izosetshenziselwa isoso ledada.
- Shisisa ihhavini likagesi libe ngama-degree angu-80 ngesethi yesitsha se-casserole. Imilenze manje ithoswe ngamafutha e-rapeseed (kuqala ohlangothini lwesikhumba) futhi ifakwe usawoti kanye nopelepele.
- Khona-ke iya embhedeni ngamakhambi amasha, ashintshwa phakathi nesikhathi sokupheka, futhi avaliwe phakathi nohhavini.
- Manje hlala kuhhavini kuze kufike izinga lokushisa elingu-68 degrees (okubomvu, njengasesithombeni sokuqala) kufinyelelwe. Uma ufuna ukudlula ngaphezulu, ungakushiya kuhhavini kuze kufike ekushiseni okuyisisekelo okungu-72-75 degrees. Noma kunjalo, athambile kakhulu futhi anojusi ngoba aphekwe ezingeni lokushisa eliphansi.
- Kuye ngobukhulu bemilenze yedada, ukupheka kungathatha amahora angu-3-4. Emaminithini angu-15 wokugcina ngibeka ihhavini kuma-degree angu-200 ukuze isikhumba sibe sihle futhi sihle. Izithombe zichaza konke.
- Manje imilenze isinqunywe izicucu futhi inikezwe iwayini elibomvu imifino ka-anyanisi kanye ne-duck sauce. Kodwa lezi zokupheka ezengeziwe. Bekukhona nama-noodle emifino (okusele kosuku lwangaphambilini)
Nutrition
Ukusebenzela: 100gAma-calories: 505kcalAmakhabhohayidrethi: 6.5gAmaprotheni: 0.7gAmafutha: 49.2g
