I-Matjes ne-Melon Salad

by John Myers Julayi 11, 2021, 11: 25 am

5 kusukela 6 amavoti

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 124 kcal

Okuqukethwe show

Izithako

4 I-herring fillet
200 g Ikhabe
2 isipuni I-Miracel Wip
120 g Ukhilimu omuncu
1 isipuni uviniga
1 isipuni Sugar
Salt
Upelepele
1 Red U-anyanini

Imiyalelo

Gweba i-matjes fillet, ikhasi bese uhlukanisa u-anyanisi futhi uthathe izingcezu ezincane, unqume amabhola ekhabe.
Hlanganisa i-Miracel Sula, ukhilimu omuncu, uviniga noshukela ngosawoti kanye nopelepele ukunambitha.
Manje faka ama-matjes, ikhabe kanye no-anyanisi, hlanganisa yonke into kahle futhi uyeke ikhuphuke okungenani ihora elingu-1.
Khonza nge-baguette futhi ujabulele. ***************************JABULELA UKUDLA KWAKHO******************** *************

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 124kcalAmakhabhohayidrethi: 5.7gAmaprotheni: 1.2gAmafutha: 10.6g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.