Okuqukethwe
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Izithako
- 6 Kwangathi amatheniphu
- 100 g Imbuzi ukhilimu ushizi
- 200 g Cream
- 100 ml Ubisi
- 100 ml Iwayini elimhlophe
- Usawoti pepper
- I-Nutmeg
- 1 i-tsp Uwoyela wejongilanga
- 500 g UTagliatelle
Imiyalelo
- Geza, hlanza, ikhasi futhi usike ama-turnips kaMeyi. Geza amaqabunga e-turnips kaMeyi futhi uthathe imichilo emihle.
- Shisisa amafutha epanini bese ujuluka ama-beetroot cubes kuwo. Gcoba ukhilimu, ubisi newayini elimhlophe, ncibilikisa ushizi wembuzi kuwo bese uvumela ukuba ubilise kancane cishe imizuzu eyi-10.
- Engeza imifino yetheniphu futhi unciphise yonke into ngokuvumelana oyifunayo. Isizini ngosawoti, pepper kanye ne-nutmeg.
- Pheka ama-noodle weribhoni emanzini amaningi anosawoti kuze kube yilapho eqina ekulumeni.
- Sabalalisa ama-noodle eribhoni ngokulinganayo kumapuleti aseshisiwe bese uthela zonke izinhlobo zikaMeyi turnips phezu kwawo.
Nutrition
Ukusebenzela: 100gAma-calories: 281kcalAmakhabhohayidrethi: 36.1gAmaprotheni: 8.6gAmafutha: 10.4g