John Myers
Okuqukethwe
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Izithako
Izithako zenyama:
- 5 Inyama yenkomo Roulade
- 3 I-Bratwurst i-coarse / ingulube ye-bratwurst
- 10 tincetu I-Black Forest ham
- 5 Ama-shallots oblong French
- Usawoti, pepper, lwesinaphi medium hot
- 3 tbsp Ibhotela elicacisiwe kanye nemikhiqizo yebhotela ecacisiwe
Izithako ze-sauce:
- 3 obukhulu U-anyanisi omusha
- 2 I-Paprika
- 0,5 I-leek entsha
- 1 ucezu Isilimo esidliwayo esinamagatsha anamanzi
- 3 Izaqathe
- 200 g Utamatisi omusha
- 1 L Isitoko senkomo
- Ibhotela likafulawa lokubopha
- Izinaliti zamazinyo noma izinaliti ze-roulade
Ukudla Okusemaceleni:
- Amazambane abilisiwe kanye nesaladi yekhukhamba
Imiyalelo
Ukulungiselela:
- Hlanza u-anyanisi ... uhlukanise futhi uthathe imicu. Hlanza imifino esele ye-sauce futhi uthathe izingcezu eziphakathi.
- Hlukanisa amasoseji ngohhafu ... cwecwa isikhumba bese ugoqa ingxenye ngayinye ngezingcezu ezi-2 zenyama. Hlanza futhi uhlukanise ama-shallots.
Ukulungiselela:
- Hlanza inyama bese uyomisa ngethawula lephepha. Beka endaweni yokusebenza ... usawoti omncane kanye nopelepele. Gcoba ngesinaphi ukunambitha. Beka ama-halves amasoseji agoqiwe ekugcineni okubanzi kwe-roulade ... beka uhhafu we-shallot ngayinye bese ugoqa uqinise. Vikela isiphetho nge-toothpick noma izinaliti ze-roulade.
- Shisisa isinqumelo sebhotela ku-roaster. Fry the roulades nxazonke kuze kube crispy ... uwakhiphe ku-roaster futhi. Manje gazinga amapheshana ka-anyanisi emafutheni okuthosa kuze kube crispy. Kufanele zibe mnandi futhi zibe mnyama (amaphunga athosiwe nombala wesoso)
- Bese wengeza imifino esele futhi ubavumele bathathe umbala. Govuza njalo nje. Gcoba ngenyama yenkomo (ukukhiqiza ngokwakho). Buyisela ama-roulades phakathi ... vala isivalo ....
- Letha konke kubilise futhi ... ukunciphisa ukushisa ku-2.5 (kusuka ku-9) futhi uvumele ama-roulades abile ngobumnene cishe. Imizuzu engama-90. Uma ungazibhoboza kalula ngemfoloko, usufike endaweni efanele.
Okwamanje....
- Esikhathini sokumisa ama-roulades unesikhathi esanele sokulungiselela amazambane kanye nesaladi yekhukhamba. Ngalesi sikhathi sosuku, ngithanda amahlumela aseBrussels njengesitsha esiseceleni, kodwa umyeni wami wayethanda isaladi. Kufanele wonke umuntu azinqumele.
Ukuqedwa:
- Susa ama-roulades ku-sauce bese uwahlunga ngesihlungo. Manje inkathi yokunambitha futhi, uma kunesidingo, faka izinongo. Njengoba ngizenzela isitokwe sami senyama yenkomo, bekulungile. Bopha i-sauce ye-gravy nge-puff butter butter kuze kube yilapho ikhilimu kancane (ngiqandisa ibhotela likafulawa ukuze ngihlale ngibanikeza)
Qeda:
- Sika i-roulade eyodwa diagonally ... Beka amazambane ... Faka isoso bese ufafaza amazambane nge-parsley yeqabunga elincane elomile. Khonza ngesaladi yekhukhamba ngokugqoka ukhilimu.
- Njenge-dessert kwakukhona i-apula encane ebhakiwe.
Qaphela ngokwethu:
- Uma usazibuza ukuthi kungani ngingasebenzisi amabhodi noma izinto ezinjalo ukulungisa izitsha noma inhlama, ngizokutshela lokhu okulandelayo: Ikhishi lami linendawo yokusebenzela yegwadle. Lokhu kuvaliwe ngokukhethekile, kuqine ngokwedlulele, kulula ukukuhlanza futhi kuhlanzekile ngokuphelele.
Nutrition
Ukusebenzela: 100gAma-calories: 112kcalAmakhabhohayidrethi: 1.7gAmaprotheni: 0.4gAmafutha: 11.7g
