John Myers
Okuqukethwe
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Izithako
umzimba
- 1 ucezu olukhulu Umlenze wenkomo usika ngomnkantsha
- 1 kg Inkukhu giblets
- 500 g I-oxtail yenkomo entsha
- 500 g Izimbambo zengulube
- 500 g Inyama yesobho yenkomo enomsila onamafutha
Imifino yesizini
- 5 usayizi Izaqathe
- 4 usayizi U-anyanisi omusha
- 5 usayizi Ama-clove ka-Garlic
- 1 ikhanda elincane eliyingxenye Isilimo esidliwayo esinamagatsha anamanzi
- 1 isibalo Amalekhi
- 1 Umsuka we parsley
- 1 Bunch Iparsley enesiqu
- 2 Ama-PC. Amaqabunga eBay
- 1 usayizi omaphakathi Utamatisi omusha
Izinongo
- 2 Ama-PC. Ama-clove esinamoni
- 5 Ucezu Ijunipha amajikijolo (ochotshoziwe)
- 5 Ama-PC. I-Carrot Pepper
- Usawoti ekugcineni
- 1 ucezu olujiyile Ijinja entsha
Imiyalelo
Inyama
- Inyama ngiyigeze kafushane ngayigcoba yome. Ithambo lihlukanisiwe nediski yomlenze, umnkantsha ususiwe.
Lungisa imifino
- Geza izaqathe, ucwebe isilimo esidliwayo esinamagatsha anamanzi e-peel, susa u-anyanisi ekhasini lokuqala, ugeze impande ye-parsley. Ngithathe "i-goose roaster" ngoba yonke into iyangena.
Umshi
- Ngiwubeke epuletini, ngishise into engenawo amafutha, ngifake inyama ku-roaster kanye nomnkantsha. Inyama iyashisa kancane, faka u-anyanisi ohhafu ngokusikwa phansi kwe-roaster ukuze ukwazi ukuthatha amakha athosiwe. Thela amanzi afudumele, engeza izinongo, ngiphule isanqante bese ngiyifaka emanzini.
- Manje kufika iqhinga (iqhinga lika-Schubeck) nginqume isivalo ephepheni lokubhaka (elikhulu njengesivalo). Ngibe sengiwufaka emhluzweni ngiwuyeke umhluzi ubile kamnandi. Amahora angu-3-4 amahle. Ekugcineni, ngengeza i-parsley. Khona-ke, lapho umhluzi usupholile kancane, ngiphakamisa izingxenye eziqinile (inyama) nemifino nge-skimmer. Epuletini.
Ukugcwalisa ezingilazini noma emabhodleleni
- Izibuko zokuphanyeka zihlanjululwa ngamanzi ashisayo, kanjalo namabhodlela nezivalo. Lungisa inkomishi yokulinganisa enkulu, wendlala isisefo esicijile nendwangu ehlanzekile, yebo bese uvumela umhluzi ubilise futhi, (cacisa) okusho ukuthi uthele umhluzi ngesisefo ukuze kucace. Vala izibuko zokushwiba, vala amabhodlela ngokuqinile ngesivalo, ofuna ukuwabhekisa phansi isikhashana.
- Futhi manje nginempahla futhi, ngoba izinsuku ziya ziba zinde futhi ukuhlwa kuyaphola ngoba isobho elikhulu kangaka liyasiza.
Nutrition
Ukusebenzela: 100gAma-calories: 17kcalAmakhabhohayidrethi: 2.6gAmaprotheni: 1gAmafutha: 0.2g
