John Myers
Okuqukethwe
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Izithako
- 1 kg Inyama yenkomo egayiwe evela kuGalloway beef
- 400 ml Ubhiya we-Malt
- 2 El I-mustard, ukukhiqizwa kwayo, kushisa okuphakathi
- 1 Tl I-Thyme, yomisiwe
- 1 Tl I-Marjoram, yomisiwe
- 0,5 Tl Salt
- Upelepele omncane
- 0,5 Tl I-Paprika, imnene
- 8 Amajikijolo wejuniper
- 2 Anyanisi
- 3 Izinzwane I-garlic ayijwayelekile enyameni yenkomo, kodwa yanambitheka kanjalo
- 6 Amaqabunga eBay
- 1 El Ukhilimu we-sauce
Imiyalelo
- Thela ubhiya ku-Römertopf. Faka u-anyanisi oqoshiwe kanye nesweli kanye namaqabunga e-bay namajikijolo omjunipha ku-römertopf.
- Isizini inyama nge-pepper kanye ne-paprika bese uhlikihla lwesinaphi. Bese ubeka amakhambi phezulu.
- Faka inyama ku-Römertopf bese upheka kuhhavini cishe ngama-degree angu-190 cishe ihora elingu-1. Inyama ye-galloway ayithathi isikhathi eside njengenyama yenkomo evamile.
- Ibhodwe lami laseRoma kwakudingeka liniselwe kusengaphambili.
- Sasinamadombolo kanye namahlumela aseBrussels njengesitsha esiseceleni. I-Spaetzle nayo inambitheka kakhulu. Konke kuyindaba yokunambitha.
- Ukuze uthole i-sauce, dlulisa uketshezi ngesihlungo kanye nenkathi kuphela yokunambitha. Angiwajikisi amasoso mina. Faka enye i-spoonful of cream ku-sauce. Uma kungenjalo jiya ngofulawa wamazambane omncane.
Nutrition
Ukusebenzela: 100gAma-calories: 54kcalAmakhabhohayidrethi: 10.9gAmaprotheni: 0.6g
