John Myers
Okuqukethwe
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Izithako
okwelayisi:
- 250 g I-Basmati irayisi
- 5 Izinhlamvu ze-Cardamom
- 150 g Uphizi osemathinini
- 150 g Ubhontshisi obuluhlaza okheniwe
okwekhari:
- 250 g Ama-lentile asemathinini, isb. Puy Lentils
- 1 i-tsp garam masala
- 400 g Inyama yenkomo egayiwe
- Amafutha e-Olive
- 4 utamatisi
- 1 Ujinja, cishe. 2 cm
- 1 Bunch Anyanisi wasentwasahlobo
- 1 Upelepele obomvu
- Enye i-coriander entsha
- 1 i-tsp turmeric
- 1 i-tsp Uju lwamanzi
- 2 tbsp Rogan Josh ukhari unama
- 400 g Ubisi lwekakhukhunathi
- 4 tbsp I-yogurt
- 1 Ilamuna
Imiyalelo
- Ukuze uthole i-curry, khipha ama-lentile bese uxova ngezandla zakho nge-garam masala, inyama egayiwe, usawoti kanye nopelepele. Umumo cishe. Imiqulu engu-12 yobude beminwe esuka esilinganisweni ngezandla eziswayisiwe. Fry onsundu yonke indawo epanini elishiswe ngamafutha omnqumo.
- Faka irayisi epanini eliphindwe kabili inani lamanzi abilayo kanye ne-cardamom bese upheka ngokulandela imiyalelo ephaketheni elinesivalo. Lapho irayisi selivuthiwe futhi amanzi esemuncele, faka ubhontshisi osuphelile kanye nophizi.
- Sika utamatisi ube yizicucu, ikhasi bese uqoba ujinja kahle, usike u-anyanisi wasentwasahlobo kanye nomgogodla bese uqoba uhhafu kapelepele kapelepele. Puree kanye ne-turmeric, uju, u-curry unamathisele nobisi lukakhukhunathi ku-blender bese uthela isoso epanini phezu kwemiqulu yenyama. Bilisa bese ubilisa imizuzu embalwa phezu komlilo ophakathi. Ukunambitha.
- Hlela imiqulu yenyama nge-sauce kanye nelayisi. Thela iyogathi ngaphezulu bese ufafaza amaqabunga e-coriander. Ngamaweji kalamula kanye no-z. B. Phaka isinkwa se-naan.
Nutrition
Ukusebenzela: 100gAma-calories: 156kcalAmakhabhohayidrethi: 18.1gAmaprotheni: 9gAmafutha: 5.2g
