John Myers
Okuqukethwe
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Izithako
- 400 g I-rump steak
- 2 cm Ijinja entsha
- 1 I-clove yegalikhi
- 1 Bunch Anyanisi wasentwasahlobo
- 0,5 Upelepele obomvu
- 2 tbsp Amafutha kaSesame
- 2 tbsp Amafutha e-Peanut
- 150 ml Isosi kabhontshisi omnyama wase-Asia
- Upelepele
- 3 tbsp Isoso lososo
- 2 Limes
- 200 g Okusanhlamvu okude noma irayisi le-basmati
- 2 amaqanda
- Coriander entsha
Imiyalelo
- Kuphakathi kokuthi upheke irayisi ngayizolo noma ulipheke emanzini anosawoti bese ulifaka esiqandisini kuze kube yilapho usulungele ukulisebenzisa. Kufanele nakanjani kubande.
- Sika i-steak ibe yimichilo emincane. Hlanza bese usika i-ginger ne-garlic. Hlanza upelepele futhi uthathe izindandatho ezinhle. Futhi usike u-anyanisi wasentwasahlobo ube amasongo amahle. Hlanganisa izingcezu zenyama endishini ne-ginger, u-garlic, upelepele, amafutha e-sesame no-anyanisi wentwasahlobo.
- Shisisa amafutha e-peanut ku-wok noma epanini elikhulu phezu kwezinga lokushisa eliphezulu. Thela okuqukethwe kwesitsha senyama ku-wok bese ugoqa-gazinga yonke into cishe imizuzu emi-2. Khama ukhiphe ijusi yesigamu se-lime bese uxuba ne-1 isipuni se-soy sauce kanye nesoso kabhontshisi omnyama. Engeza upelepele osanda kugaywa futhi, uma kunesidingo, nesoso yesoya. Vumela imizuzu embalwa emlilweni omncane.
- Shisisa isipuni esingu-1 samafutha e-peanut epanini elikhulu bese ushaya amaqanda amabili. Faka i-tbsp engu-1 ye-soy sauce bese uvumela yonke into imile ngenkathi uvuselela (amaqanda ahlutshiwe). Bese uhlanganisa irayisi bese ugoqa-gazinga imizuzu embalwa. Uma uthanda, engeza i-soy sauce.
- Ukuze uphake, sakaza irayisi emapuletini, ufafaze inyama nesoso kabhontshisi kanye ne-coriander esanda kuqoshwa kancane phezulu. Sika ama-lime asele abe ama-wedges bese ukhonza nawo.
Nutrition
Ukusebenzela: 100gAma-calories: 260kcalAmakhabhohayidrethi: 1gAmaprotheni: 16gAmafutha: 21.6g
