John Myers
Okuqukethwe
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Izithako
- 500 g Inyama egayiwe ehlanganisiwe
- 1 PC. U-anyanini
- 2 PC. Ama-clove ka-Garlic
- parsley
- 2 PC. UBun omdala
- Ubisi
- I-Buffalo mozzarella
- I-arugula
- Ulethisi weWundlu
- Utamatisi we-cocktail
- I-Puff khekhe
- poppy
- 2 PC. Isikhuphisi seqanda
Imiyalelo
Ama-Meatballs ane-buffalo mozzarella:
- Okokuqala usike imiqulu emidala kanye neparsley zibe izingcezu ezincane. Fry u-anyanisi nama-clove e-garlic epanini ngebhotela elincane, bese uthela ingilazi encane yobisi phezu kwayo yonke into, bese ufaka endishini ngenyama egayiwe kanye nemiqulu endala. Hlanganisa kahle inhlama ewumphumela bese uyibumba ibe amabhola amancane. Bese ugcwalisa ibhola nge-buffalo mozzarella. Manje gazinga amabhola epanini elishisayo.
Izinti zephathi yembewu ye-poppy:
- Qala ushise ihhavini ngo-180 ° C. Sika amapheshana angaba ngu-1½ cm ububanzi ukusuka enhlama. Hlanganisa i-yolk nge-3-4 wezipuni zamanzi. Guqula imicu yenhlama enhlanganisweni bese nifaka imbewu ye-poppy. Manje sonta amapheshana abe yi-spirals bese ubhaka eshidini lokubhaka elifakwe iphepha lokubhaka cishe imizuzu eyi-15 noma kuze kube umbala onsundu oyifunayo.
- Geza isaladi, wengeze ukugqoka bese ukhonza yonke into.
Nutrition
Ukusebenzela: 100gAma-calories: 224kcalAmakhabhohayidrethi: 0.1gAmaprotheni: 19.4gAmafutha: 16.4g
