John Myers
Okuqukethwe
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Izithako
Okwesipinashi esikhilimu
- 1 iphakethe Isipinashi Esikhilimuwe Tk
- 0,5 Red U-anyanisi oqoshiwe
- 0,5 iphakethe Ukhilimu wekhishi elihle - esikhundleni sikakhilimu -
- 2 tbsp Amafutha kagalikhi
- Usawoti kanye nopelepele
Okwamaqanda aphehliwe
- 6 Amaqanda epulazi
- 0,5 Red U-anyanisi oqoshiwe
- 1 shot Amafutha kagalikhi
- Usawoti kanye nopelepele
- Pertersily
Isitsha esiseceleni: amazambane abilisiwe
- 8 naphakathi amazambane
- Salt
- Water
Imiyalelo
Isipinashi esisakhilimu
- Bilisa uhhafu ka-anyanisi oqoshiwe emafutheni kagalikhi, bese ufaka isipinashi esincibilikisiwe, ugovuze kahle bese ushisa, faka usawoti kanye nopelepele bese ufaka ukhilimu wasekhishini. Beka eceleni futhi uyivumele ikhuphuke.
amaqanda axoviwe
- Hlukanisa amaqanda kancane kancane, angifuni izinto ezimhlophe lapho, futhi ubeke amaqanda endishini. Faka amafutha epanini ulishise, bese ufaka iqanda elixutshwe emafutheni ashisayo, uhlanganise nosawoti kanye nopelepele, uthele iparsley phezu kwawo bese ugoqa futhi uyeke ukuthi agcine.
Isitsha esiseceleni: amazambane abilisiwe
- Hlanza, uwashe, uwahlukanise futhi uwahlukanise amazambane bese uwapheka emanzini anosawoti. Bese uthela amanzi bese uhlela amapuleti / izingcwecwe ezishisiwe.
- Indlala enhle 😉
- Ngisho noma amazambane angu-8 abonakala eningi, ngihlala ngipheka kancane, okusele bese kucutshungulwa kumazambane athosiwe noma i-gratin.
Nutrition
Ukusebenzela: 100gAma-calories: 88kcalAmafutha: 10g
