Okuqukethwe
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Izithako
- 1 kg Ingulube goulash
- 2 Anyanisi
- 0,5 L Umhluzi
- I-Lard
- I-Thyme
- parsley
- IHyssop
- UMugwort
- Imbewu ye-caraway
Imiyalelo
- Sika u-anyanisi bese uchoboza kahle amakhambi nezinongo. Pheka inyama esinqumeni esishisayo, engeza u-anyanisi bese gazinga. Gcoba ngomhluzi. Vumela ukupheka ebhodweni elivaliwe cishe amahora angu-1 1/2, bese ufaka inkathi ukunambitha nezinongo.
- Ithiphu 2: Akuwona wonke umuntu othanda ukunambitheka kwehisopi ne-mugwort enenyama; kungcono ukuyizama ngaphambi kokulunywa okuncane. Inhlanganisela yazo zonke izinongo ezi-5 nayo idinga ukujwayela ulwanga lwethu futhi kufanele kuqala ihlolwe ngokucophelela.
Nutrition
Ukusebenzela: 100gAma-calories: 47kcalAmakhabhohayidrethi: 0.8gAmaprotheni: 6gAmafutha: 2.1g