in Ungadliwa

Inyama yenkomo yaseMedithera Goulash

5 kusukela 9 amavoti
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 72 kcal
Okuqukethwe show

Izithako
 

  • 1 U-anyanini
  • 200 g I-Celeriac
  • 150 g Utamatisi Omiswe Lilanga
  • 1 kg Inyama yenkonyana (hip)
  • 300 ml Iwayini elimhlophe
  • 400 g Utamatisi ohlutshiwe
  • 100 g Ama-olivi amnyama
  • Rosemary
  • I-Thyme
  • Isinaphi
  • Amafutha e-Olive
  • I-Paprika powder
  • Basil
  • Usawoti pepper
  • Sugar

Imiyalelo
 

  • Hlanza bese usika u-anyanisi. Hlanza futhi usike isilimo esidliwayo esinamagatsha anamanzi. Sika utamatisi omisiwe. Sika inyama ibe ama-cubes, inkathi ngesinaphi kanye ne-paprika futhi gazinga yonke indawo epanini. Susa, ungeze usawoti kanye nopelepele. Beka eceleni.
  • Fry amanye amafutha, u-anyanisi nesilimo esidliwayo esinamagatsha anamanzi epanini, engeza ushukela omncane, i-caramelize kancane bese ugaye ngewayini. Engeza utamatisi, utamatisi omisiwe kanye neminqumo. Buyisela inyama ebhodweni. Vala ibhodwe bese ubilisa yonke into cishe amahora angu-1.5 ekushiseni okuphansi. Hlanganisa futhi.
  • Engeza amakhambi aqoshiwe ekugcineni. I-basil entsha yokuhlobisa. Kunambitheka kahle ngelayisi noma isinkwa.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 72kcalAmakhabhohayidrethi: 0.1gAmaprotheni: 0.2g
Isithombe se-avatar

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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