John Myers
Okuqukethwe
show
Izithako
- 2 okusele ** Izinkukhu zamabele
- 1 upelepele obomvu
- 1 Upelepele ophuzi
- 1 U-anyanini
- 1 I-garlic eyodwa
- 2 isipuni Amafutha omnqumo ehlukile omnqumo
- 1 Isipuni (izinga) Namathisela utamatisi
- 200 g Utamatisi okheniwe
- Usawoti kanye nopelepele
- 1 Amafutha I-Lemon thyme
Imiyalelo
- ** Sivamise ukuba namabele asele enkukhu eyosiwe. Ngaso sonke isikhathi ngizibeka eceleni ukuze kamuva ngiziguqule zibe izitsha ezisele ezinezitsha zaseceleni ezihlukahlukene. Maningi amathuba futhi ikakhulukazi kuya ngokuthi isiqandisi sizokunikezani ... ngakho-ke nakhu okuhlukile okusha:
- Geza upelepele, susa imbewu nezikhumba zangaphakathi ezimhlophe bese uzisika zibe ama-cubes amancane. Khipha amaqabunga e-thyme emagatsheni, usike u-anyanisi nesweli kahle kakhulu.
- Shisisa amafutha epanini, gaya ama-cubes ka-anyanisi kuze kukhanye, ekugcineni ungeze u-garlic bese usakaza kafushane, bese ufaka ama-cubes we-paprika, gazinga cishe imizuzu emibili ngenkathi uphenduka futhi ugcobe nge-tomato unama kanye notamatisi omuncu. Fafaza usawoti kanye nopelepele phezu kwayo, engeza i-thyme bese ubilisa isoso embozwe emlilweni omncane cishe imizuzu eyi-10.
- Faka amabele enkukhu kusoso ukuze afudumale futhi uwavumele acwiliswe cishe imizuzu emi-5 ekushiseni okuncane kakhulu.
- Ngenxa yomyeni wami, ngakhonza amazambane ejazi ngayo - kodwa irayisi noma i-pasta izohamba kangcono ngayo ngokuthanda kwami. Lokho nje kuyindaba yokunambitha!
Nutrition
Ukusebenzela: 100gAma-calories: 448kcalAmakhabhohayidrethi: 0.9gAmaprotheni: 0.3gAmafutha: 50.1g
