John Myers
Ukuhlafuna ushingamu ngokusobala kungaholela ekuphathweni kwemigraine. Kodwa kungani? I-chewing gum ibeka ubunzima ejoyintini le-temporomandibular, okukodwa nje okungaholela ekuphathweni kwekhanda. I-chewing gum nayo ivame ukuba ne-sweetener aspartame. I-Aspartame yaziwa ngokudala umonakalo ongapheli kumaseli wezinzwa. Noma ubani ohlushwa imigraines futhi ake wahlafuna ishungamu engenashukela kufanele azame futhi agweme ukuhlafuna ushingamu.
Ungahlafuni ushingamu uma une-migraine
Kwabanye abantu, i-migraines ingaba nembangela elula kakhulu, njengoba uDkt. Nathan Watemberg wase-Tel Aviv University ephawula.
Waphawula ukuthi iningi leziguli zakhe ezineminyaka engaphansi kwengane ezinemigraine engapheli zazihlafuna ushingamu ngokweqile, kuze kufike emahoreni ayisithupha ngosuku. Wabe esecela ukuthi ayeke ukwenza lokhu inyanga yonke: futhi izikhalo zanyamalala.
Ngenxa yalokho, uDkt. Watemberg nozakwabo benza ucwaningo lwesayensi namavolontiya angamashumi amathathu aneminyaka ephakathi kwesithupha neshumi nesishiyagalolunye.
Bonke babephathwa yi-migraines noma ubuhlungu bekhanda obungapheli futhi bahlafuna ushingamu nsuku zonke okungenani ihora elilodwa kuya kwayisithupha.
I-chewing gum iphelile - i-migraines iphelile
Ngemva kwenyanga eyodwa ngaphandle kokuhlafuna ushingamu, ababambiqhaza abayishumi nesishiyagalolunye babika ukuthi izimpawu zabo zanyamalala ngokuphelele, kanti abanye abayisikhombisa babike ukuthuthukiswa okuphawulekayo kokuvama nokuqina kobuhlungu.
Ekupheleni kwenyanga, izingane ezingamashumi amabili nesithupha zezingane kanye nentsha bavumelene ngokuthi baphinde baqale kabusha i-chewing gum ukuze bahlolwe. Izikhalo zakhe zabuya zingakapheli izinsuku ezimbalwa.
U-dr Watemberg ucaphuna izincazelo ezimbili ezingaba khona zale miphumela: ukusetshenziswa ngokweqile kwejoyinti le-temporomandibular kanye ne-aspartame ye-sweetener.
Umhlathi ogcwele kakhulu njengembangela ye-migraines
Ijoyinti elixhuma imihlathi engenhla nengezansi libizwa ngokuthi ijoyinti le-temporomandibular futhi liyilunga elisetshenziswa kakhulu emzimbeni.
“Wonke udokotela uyazi ukuthi ukusetshenziswa ngokweqile kwaleli lunga kubangela ubuhlungu bekhanda,” kusho uDkt. Watemberg. Ngakho-ke umbuzo uphakama ukuthi kungani cishe noma yimuphi udokotela acabangele inkinga yomhlathi noma ushingamu okubangele njengesizathu se-migraines ...
Ukwelapha lesi sifo kungaba lula futhi okungenangozi: Ukwelapha ukushisa noma ukubanda, ukuphumuza imisipha, kanye/noma ukuxhumanisa amazinyo okuvela kudokotela wamazinyo ngokuvamile kuyasiza - njengoba kwenza, kunjalo, hhayi ukuhlafuna ushingamu.
I-Aspartame: I-Migraine Trigger?
Esinye isici esingaba nomthelela emiphumeleni eyingozi yokuhlafuna ushingamu yi-sweetener aspartame, evame ukwenza ushingamu ube mnandi, kodwa neziphuzo ezibandayo kanye nokudla okuningi nemikhiqizo elula.
I-Aspartame ingaba nomphumela we-neurotoxic, ngakho-ke - ngamanani afanele - i-neurotoxin.
Kusukela ngo-1989, ososayensi base-US bathola ocwaningweni olunabahlanganyeli abangaba ngu-200 ukuthi i-aspartame ingabangela i-migraines. Cishe amaphesenti ayishumi ezifundo zokuhlolwa abike ukuthi ukudla i-aspartame kuholele ekuhlaselweni kwe-migraine kuzo.
Ukuhlasela okunjalo kuvame ukuthatha usuku olulodwa kuya kwezintathu, kodwa ezimweni ezingazodwa, kungathatha izinsuku ezingaphezu kweziyishumi.
Olunye ucwaningo lwase-US oluvela ku-1994 luphinde lwabonisa ukuthi i-aspartame ingandisa imvamisa yokuhlaselwa yi-migraine cishe ngamaphesenti ayishumi.
I-Aspartame ihlasela amangqamuzana ezinzwa
Ubuhlungu bekhanda, njenge-migraines, yizifo ze-neurological, ngakho-ke zihlobene nesimiso sezinzwa.
Ephepheni lesayensi le-Polish University of Life Sciences kusukela ngo-2013, abacwaningi abathintekayo babonisa ukuthi i-aspartame ingalimaza kanjani isimiso sezinzwa esimaphakathi.
I-sweetener iguqulwa emzimbeni ibe yi-phenylalanine, i-aspartic acid, ne-methanol.
Kodwa-ke, ukweqisa kwe-phenylalanine kuvimbela ukuthuthwa kwama-amino acid abalulekile ebuchosheni, okuholela ekuphazamisekeni kwe-dopamine nebhalansi ye-serotonin - isimo esingabonakala nakubantu abaphethwe yi-migraine.
Ngemithamo ephezulu, i-aspartic acid iholela ekujabuleleni ngokweqile kwamangqamuzana ezinzwa futhi iphinde ibe ngumanduleli wamanye ama-amino acid (afana ne-glutamate) nawo afaka isandla ekujabuleleni ngokweqile kwamangqamuzana ezinzwa.
Ukuvuthwa ngokweqile, nokho, kuzoholela ekuwohlokeni futhi ekugcineni kufa kwenzwa kanye namaseli e-glial ebuchosheni.
Ngakho-ke akumangazi ukuthi i-neurotoxin aspartame iyakwazi nokuvusa imigraines.
Ngakho-ke noma ubani ohlushwa imigraines engapheli kufanele aqale agweme ukuhlafuna ushingamu ngangokunokwenzeka, futhi ahlolwe ilunga lomhlathi, futhi abheke izithasiselo ze-aspartame ezingaba khona lapho uthenga imikhiqizo neziphuzo eseziphelile.
