John Myers
Okuqukethwe
show
Izithako
- 1 encane Iklabishi yaseShayina
- 1 i-bulb I-Fennel ihlanzekile
- 1 U-anyanisi oqoshiwe
- 300 g Inyama egayiwe ehlanganisiwe
- Usawoti kanye nopelepele
- I-paprika emnandi
- 2 tbsp I-caraway noma umhlabathi
- 1,5 L Water
- 3 tbsp Umhluzi wemifino eyenziwe ekhaya lapha e-Kb
- Upelepele obomvu ochotshoziwe
Imiyalelo
- Fry u-anyanisi ku-wok ngamafutha, usike noma usike isibani se-fennel, usike iklabishi yaseShayina, useshe konke kahle, inkathi ngosawoti kanye nopelepele.
- Fry inyama egayiwe epanini elihlukile ngamafutha amancane, ufafaze usawoti, pepper kanye ne-paprika futhi gazinga konke kahle.
- Tshekisa inyama egayiwe eklabishini, engeza imbewu ye-caraway - yonke noma egayiwe - kuyo, impushana yesitoko semifino - izinhlinzeko: zenzele isitokwe sakho semifino - engeza futhi ugcwalise ngamanzi, inkathi nge-Pul Biber ukuze unambitha, okubabayo ngokucophelela!
- Vumela yonke into ibambe ngobumnene imizuzu engaba ngu-30. Ngokujwayelekile awudingi ukushubisa, wonke umuntu angazinqumela yena.
- Sasinamazambane abilisiwe ngayo.
Nutrition
Ukusebenzela: 100gAma-calories: 37kcalAmaprotheni: 3.2gAmafutha: 2.7g
