Crystal Nelson
Okuqukethwe
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Izithako
Okwe-skewers yenyama egayiwe
- 400 g Inyama egayiwe ehlanganisiwe
- 1 Ucezu Amaroli (stale)
- 1 Ucezu U-anyanisi oqoshiwe
- 1 Ucezu egg
- 150 Amamililitha Ubisi
- 1 Ucezu upelepele obomvu
- 1 Ucezu Upelepele ophuzi
- 1 Ucezu U-anyanini
- 300 g Ubhekeni oshayayo
- Ama-breadcrumbs
- Salt
- Upelepele
- I-Paprika powder (i-hot rose)
Okwe-sauce yase-Asia
- 1 Ucezu U-anyanini
- 1 Ucezu I-clove yegalikhi
- 400 g Utamatisi ohlutshiwe
- 100 Amamililitha isoso
- 40 Amamililitha Isoso lososo
- 60 Amamililitha Iviniga elimhlophe lewayini
- 2 tbsp Namathisela utamatisi
- 2 i-tsp Sambal Oelek
- 2 i-tsp Ushukela onsundu
- Salt
- Upelepele
Imiyalelo
Ukulungiswa kwe-skewers yenyama egayiwe
- Gcoba u-anyanisi epanini ngamafutha amancane, untante umqulu obisini bese uwukhama kancane. Hlanganisa kahle inyama egayiwe, umqulu wesinkwa, u-anyanisi ojulukayo kanye neqanda nosawoti, upelepele kanye nempushana ye-paprika (zama kanye nenkathi ukunambitha). Manje hlanganisa ingxube yenyama egayiwe nemvuthuluka yesinkwa kuze kube yilapho ingxube iba nokuvumelana okuthambile. Yenza ingxube yenyama egayiwe ibe amabhola amancane (cishe amasentimitha angu-3 - 4 ububanzi).
- Hlanza upelepele bese uhlanza u-anyanisi wemifino. Sika i-bell pepper, u-anyanisi oluhlaza kanye ne-bacon streaky zibe yizicucu (futhi 3-4 amasentimitha). Manje ama-meatballs, upelepele, u-anyanisi wemifino kanye nobhekeni kubekwa ngokushintshana ku-skewers wokhuni bese kuthoswa ngebhotela elincane elicacisiwe ekushiseni okuphakathi bese kufudumeza kuhhavini kuma-degree angama-80.
Ukulungiswa kwe-sauce yase-Asia
- Gweba kahle u-anyanisi ne-clove yegalikhi bese usakaza emafutheni amancane. Ngemuva kwemizuzu engu-3, engeza unamathisele utamatisi, gazinga kafushane bese uhlanza utamatisi. Faka i-ketchup, isoso yesoya, uviniga wewayini elimhlophe, i-sambal oelek noshukela onsundu bese ufaka usawoti kanye nopelepele. Vumela yonke into ibambe emlilweni omncane imizuzu eyi-10.
- Hlela (bengiphethe irayisi) futhi uyivumele inambitheke. UKUDLA OKUHLE!
Nutrition
Ukusebenzela: 100gAma-calories: 151kcalAmakhabhohayidrethi: 5.4gAmaprotheni: 13.5gAmafutha: 8.3g
