John Myers
Okuqukethwe
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Izithako
- 20 g Amafutha - ilanga + umnqumo
- 60 g ubhekeni
- 1 U-anyanisi obomvu, ophakathi
- 7 Ukhukhamba Mini
- 1 I-clove yegalikhi inkulu, isha - uma uthanda
- 1 I-Italian spice mix
- 400 g Utamatisi ekheniwe oqoshiwe basil
- 3 izikhonkwane Sugar
- 1 i-tsp Impushana yesitoko semifino ephilayo
- 1 i-tsp Ingxube ye-Herbal Italian
- 60 g Gorgonzola Piccante
- 60 g Usawoti wolwandle ophuma egayweni
- 60 g Upelepele omnyama ophuma esigayweni
- 2 Amahlumela amancane e-basil abomvu
Imiyalelo
ukulungiselela
- Hlanza kahle ukhukhamba ngaphansi kwamanzi abandayo ngebhulashi, sula, susa isiqu kanye nesisekelo sembali. Dice ubhekeni. Hlanza u-anyanisi nogalikhi, usike phakathi futhi usike izingcezu ezincane. Hlanza i-basil, i-spin yomile, unqume amaqabunga bese uwasika zibe izingcezu ezincane. Sika i-Gorgonzola ngaphandle kwe-crust. Lungiselela izithako ezisele.
ukulungiselela
- Shisisa amafutha epanini bese ushiya ubhekeni kuwo, engeza u-anyanisi bese uthosa. Nciphisa ukushisa, cindezela ubhekeni no-anyanisi emaphethelweni ebhodwe futhi manje sesha ukhukhamba phakathi nebhodwe. Engeza u-garlic bese ugoqa, inkathi ikhukhamba ngengxube ye-spice yase-Italy bese ugoqa utamatisi (kuhlanganise nejusi). Isizini ngoshukela, impushana yesitoko semifino kanye namakhambi ase-Italy, gudluza ngokucophelela bese ubilisa ngesivalo cishe cishe. Imizuzu engu-15. Faka ama-cubes e-gorgonzola ku-sauce bese uncibilika, inkathi ngosawoti kanye nopelepele bese ugoqa ku-basil. Ngesikhathi esifanayo ngalungisa irayisi lase-Italy.
Ukukhonza
- Hlela ukhukhamba, irayisi nesoso ngokuhlobisa emapuletini esidlo sakusihlwa esishisiwe futhi ujabulele.
Nutrition
Ukusebenzela: 100gAma-calories: 91kcalAmaprotheni: 12.4gAmafutha: 4.6g
