Okuqukethwe
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Izithako
Ukugqoka:
- 40 ml Uviniga webhalsamu
- 3 Tl Uju lwamanzi
- 4 i-tsp I-mustard ishisa kakhulu
- 1 shot Ijusi kalamula
- 1 Bunch Amakhambi onyaka
- Usawoti kanye nopelepele
- 80 ml Amafutha e-Olive
Ngenhlama:
- 300 g Umfula
- 150 g Ibhotela
- 1 phina Salt
- 75 ml Water
Okokumboza:
- 1 Ucezu egg
- 200 g Ukhilimu omuncu
- 200 g I-Gouda egayiwe
- 1 Ucezu U-anyanisi oqoshiwe
- 125 g I-Bacon eqoshiwe
- Usawoti kanye nopelepele
- I-Nutmeg
Imiyalelo
sigqoka
- Mane uhlanganise yonke into ngenduku yomlingo!
inhlama
- Hlanganisa ufulawa ngebhotela elithambile, usawoti kanye namanzi ukuze wenze inhlama ebushelelezi, ethambile bese ubeka isikhunta phezulu ngaso.
Ukumboza
- Gcoba iqanda ngokhilimu omuncu bese ugoqa ushizi ogayiwe. Bese ugoqa u-anyanisi nama-bacon cubes bese ufaka usawoti, pepper kanye ne-nutmeg. Beka ingxube enhlama bese ubhaka ku-rack ephakathi ku-180 ° C cishe imizuzu engama-35-45.
Nutrition
Ukusebenzela: 100gAma-calories: 364kcalAmakhabhohayidrethi: 19.4gAmaprotheni: 8.5gAmafutha: 28.2g