John Myers
Okuqukethwe
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Izithako
Mayelana ne-salami ye-chocolate:
- 200 g Ushokoledi omnyama
- 100 g Ushokoledi wobisi
- 160 g Ibhotela
- 8 Amagatsha Mint
- 140 g shortbread
- 50 g Amantongomane e-cashew
- 4 tbsp Ushukela oluyimpuphu
Okwe-rock'n'roll ngaphandle kwekheshi:
- 400 g Ibhande likakhukhunathi
- 150 g Ama-raspberries afriziwe
- 2 tbsp Ushukela oqhakaza kakhukhunathi
- 1 tbsp Isiraphu okusajingijolo
- 10 PC. Amathiphu embabazane ahlabayo
- Amajikijolo amasha
Imiyalelo
I-salami ye-chocolate yase-Morocco:
- Phula ushokoledi ube yizicucu ezincane bese uncibilika nebhotela ku-boiler kabili. Khipha amaqabunga e-mint esiqwini, usike kahle bese wengeza ingxube kashokoledi. Vumela ukuthi upholile imizuzu engu-20.
- Phula ama-biscuits abe yizicucu ezincane bese uxuba namantongomane e-cashew ku-chocolate mass. Thela ingxube ephepheni lokubhaka bese uyigoqa ibe umqulu oqinile. Vumela ukuphumula ihora elingu-1 esiqandisini.
- Gcwalisa i-chocolate roll kushukela oluyimpuphu bese usika "salami" ephumayo ibe yizicucu.
- Hlanganisa kafushane ama-raspberries afriziwe ku-mixer esebenza kahle kakhulu, engeza amathiphu e-nettle kanye noshukela oqhakazile kakhukhunathi, uhlanganise futhi. Manje engeza ibhande likakhukhunathi kanye nesiraphu yokusajingijolo. Hlanganisa eminye imizuzu emi-3.
- Thela esitsheni sefriji bese ufriza. Hlanganisa kancane ngezikhathi ezithile. Gcoba futhi ku-blender cishe amahora angu-2 ngaphambi kokukhonza futhi uphake.
Nutrition
Ukusebenzela: 100gAma-calories: 520kcalAmakhabhohayidrethi: 51.8gAmaprotheni: 5.6gAmafutha: 32.4g
